Quora精選：如果一年不吃甜食會怎樣？
What Will Happen If I Stop Eating Added Sugar For A Year?
如果一年不吃甜食會怎樣？
20.8k 好評回答@Noor Ullah Jan：
Will lose 15 pounds without diet and exercise
不節食不鍛鍊也能減掉15磅（13.5斤）
You will have a more healthy heart
你的心臟會更加健康
You will manage your acne scars without any medications
你的粉刺疤痕不用刻意治療也能控制
You can step back diabetes
擊敗糖尿病
You will sleep, when you are supposed to sleep
讓你想睡就睡
You will have more enhanced memory
記憶力顯著提高
2.2k 的好評@Joseph Ndegwa:
I decided to limit my calories, cutting out all wheat products and no any artificial foodstuffs. Fruits and vegetables formed most of my meal. I also did some exercises but changing diet was the main cause of my change.
我減少攝入卡路里，不吃小麥製品，以及加工食品。水果和蔬菜成了我的主要的食物。我也會適當鍛鍊，但是主要是要飲食來改變我的體重。
428.9k的好評@ David Dahan：
This is not just a woman of 37 years but a mother of 4 kids !
這不僅僅是一位37歲的女子，而是個有了四個孩子的女人！
She has the body of a 22 years old model too… who NEEDS SUGAR anyway ??!
她有着如22歲模特兒般的身材….（看了這個）誰還想要吃糖？！！！
EAT HEALTHIER - LOOK & FEEL BETTER - LIVE LONGER ! start small
吃的健康，感覺更好，更加長壽，從小習慣改變開始~
Start by not drinking Sodas… then not adding sugar to your coffee… and slowly go from there…
不喝碳酸飲料，咖啡裏面不加糖，就從這些開始慢慢改變…
