哈里王子每天要冥想？還是跟隨梅根的腳步…

During some of his wilder moments, Harry, 34, might have been wise to pause for a moment's meditation.

在他的許多瘋狂時刻，34歲的哈里王子也許學聰明瞭，停下來開始冥想。

Now it seems he's embraced a hobby once primarily associated with Buddhist monks. Meditation, of course, has had a millennial makeover; mindfulness is everywhere — from the classroom to the doctor's surgery.

現在，他好像有了一項愛好，而且主要和佛教和尚有關。冥想當然已經有了千年的歷史，念力隨處可見，從教室到醫生的手術都有。

On a visit to Birkenhead this week, Harry told Buddhist monk Kelsang Sonam — who gave the prince a copy of the Buddhist book Eight Steps To Happiness — that he practises it 'every day'.

本週在去了伯肯黑德以後，哈里王子告訴給他《這八步讓你找到幸福》這本書的佛教和尚Kelsang Sonam說，自己每天都有練習冥想。

When Harry adopted it is unclear, but he has been frank about seeking counselling after enduring two years of 'total chaos' while still struggling in his late 20s to come to terms with his mother's death.

哈里王子什麼時候養成這個習慣的不得而知，在二十多歲的後半段時間他有兩年的時間生活一團糟，主要原因還是戴安娜王妃的死帶來的。但他對自己一直在接受治療的事情很坦城。

In turning to meditation, he is following in the footsteps of his wife, who will doubtless be deploying the techniques she has learned to aid her through the later stages of pregnancy and birth.

梅根打算在懷孕後期使用這個方法來協助生產，哈里王子開始冥想也是跟隨妻子的腳步。

Last year, LA-based yoga instructor and meditation teacher Light Watkins said he had spent four days giving Meghan, 37, one-to-one guidance in meditation after meeting her five years ago.

五年前見過梅根，在洛杉磯工作的瑜伽指導兼冥想老師Light Watkins說，去年花了四天的時間，對梅根進行了一對一的冥想指導。

He said she later got back in touch, telling him: 'I'm meditating every day, twice a day — once in the morning for 20 minutes, once in the afternoon. It's wonderful.'Perhaps Meghan shares Watkins' advice with Harry. The instructor, who trained in India in 2007, sends a daily email to his students to inspire them.

他說，在他回去以後，梅根和他聯絡稱“我每天冥想2次，一次在早晨花20分鐘，一次在下午。這種感覺真的很棒。”也許梅根把Watkin的建議分享給了哈里。這位指導老師2007年在印度接受培訓，每天都發郵件鼓勵他的學生。

（翻譯：林潯鷗）