怎樣保持健康英語作文範文

現在越來越多的人都關注自己的健康。可是如何保持健康呢?不同的人會給出不同的答案。在我看來，是十分必要的。下面給大家帶來一些關於怎樣保持健康英語作文範文，希望對大家有所幫助。

怎樣保持健康英語作文1

In current society, people have known the importance of keeping healthy andgood life habit. In the past, people ate three meals at home, and they ate morevegetables and less meat and fish. They were very strong and seldom went to seedoctors.

Now life is better, people eat more meat, fish, eggs and other food with morefat. They often go out for good meals with their families and friends. But theyget easy to be ill, Why?

I think more meat and fish, less exercise are bad for health. Good rest, lessmeat and fish, more vegetables and enough exercise are good for health. So Iexercise every day. My eating habits are pretty good. I eat a lot of vegetables.I eat fruit and drink milk every day. I drink a cup of water 15 minutes beforeeach meal and eat much vegetables and fruit. Of course, I love junk food, too,and I eat it once a week. And I sleep nine hours every day.

The better we get into good eating habits, the happier our life becomes.

怎樣保持健康英語作文2

People are beginning to attach much more importance to their health thesedays than ever before. They begin to realize that good healthis the mostvaluable possession a person can have. However, many people don't know how tostay healthy although great efforts have been made in this regard. In myopinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the mostimportant for good health. Avoid foods with lots of sugar and fat. Eat plenty ofhigh protein foods, vegetables and fruits. Do not overeat.

Secondly, we should get proper amount of sleep, because without enough sleep,we will often feel tired and irritable. Allow ourselves at least eight hours ofsleep each day. Have a nap at noon if time permits.

Finally, we should exercise regularly, because'life depends on exercise'lar exercise strengthens our hearts andlungs.

In addition, it prevents us from putting on weight. If everyone is to do so,there will be much less complaining about poor health and there will be muchmore happiness in our life.

怎樣保持健康英語作文3

How to keep healthy What is the most important thing in the world? I think itis health. You can take away our money, house, car, or even our clothes and wecan survive. But if our health was taken away, we would surely die. That is whywe always try to eat in a healthy way and exercise regularly. In order to eathealthily, I usually avoid eating food high in fat, like French fries orcookies. I also eat little meat. I eat a lot of vegetables and fresh fruit whichare full of vitamins. Taking exercise every day helps us build a strong lar exercise is an important part of keeping me healthy. What’s more, Ithink friends are an important part of one’s health. Many studies show thatpeople with a wide range of social contacts get sick less than those who don’t.I always feel better when I am with friends than when I am alone. When I am withmy friends, I always laugh. Laughing is also an important part of health. I liketo laugh with my friends. By eating properly and exercising regularly, I cankeep my body at a proper weight and keep healthy. By spending time with myfriends, I can keep my mind as well as my body happy. These things sound easy todo, but not many people can manage them. I think a strong will is necessary ifwe want to keep healthy.

怎樣保持健康英語作文4

You can take away our money, house, car, or even our clothes and we cansurvive. But if our health was taken away, we would surely die. That is why wealways try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, likeFrench fries or cookies. I also eat little meat. I eat a lot of vegetables andfresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise isan important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Manystudies show that people with a wide range of social contacts get sick less thanthose who don't.

I always feel better when I am with friends than when I am alone. When I amwith my friends, I always laugh. Laughing is also an important part of health. Ilike to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a properweight and keep healthy. By spending time with my friends, I can keep my mind aswell as my body happy.

These things sound easy to do, but not many people can manage them. I think astrong will is necessary if we want to keep healthy.

怎樣保持健康英語作文5

people want to have good is good health?you are feeling strongand eyes are bright and face is clean and feelhappy and ready for enjoy your work and are in cise is one of the forms to keep our body in good cisetrains the muscles and makes them can walk and throw a ball becauseyou have trained your muscles to do these the soft part of are feeling you bend your arm you can feel the big musclesmove and become cise not only keeps the muscles of the limbs and bodyin good condition,but also strengthens the muscles of the heart and organs cise helps to make the heart you ever felt yourbeat?it beats faster when you are running than when you are sitting eat pumps blood more freely when we do exercise,and serves all parts of thebody cise helps the lungs to do better full and rapidbreathing develops the muscles of the 's take part in arlier,the better.

怎樣保持健康英語作文6

First, it is absolutely necessary to take some exercise every day. Researchshows that getting plenty of exercise make the heart beat faster and the lungswork harder. This strengthens the heart, reduces the chance of heart attack, andhelps lower blood pressure. That's why more and more people are becoming activein various kinds of sports and exercises. Every morning many people get up earlyand take much exercise. Some practice shadowboxing and swordplay while othersrun, jog, walk or dance to music. In the afternoon,there are also many peoplekeen on sports. Some play basketball or volleyball or table tennis, others go infor gymnastics or track events. Through sports and exercise, people becomehealthier and stronger.

Medical researchers have proved that what people eat affects their advise people to eat more fruit and vegetables and less meat such as beefand pork because meat contains more fat than poultry and fish. Fat can build upin the arteries, block the flow of blood, and cause a heart attack orstroke.

Getting rid of bad habits like smoking and drinking alcohol is also animportant way to keep healthy. Smoking and drinking alcohol injure one's healtha great deal, and therefore should be given up. Unfortunately few people followthis advice.

If people follow these three ways of keeping fit, they greatly improve theirhealth.