如何保持健康英語作文

保持健康，在英語寫作中，它依然佔有一席之地。下面是本站小編給大家整理的如何保持健康英語作文，供大家參閱!

　　如何保持健康英語作文1

How to stay our health /fit?

Dear boys and grils :

I'm talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you'd better do more exercise such as playing ball games running swimming and jumping rope(繩子)。 Then you should pay attention to your diet or meals Don't eat too much meat and suger but more vegetables and d you need enough sleep or rest . Nextkeep yourself people often say smiling makes you mustn't drink wine or smoke are bad for your health. That is my advice.I hope you are healthy and enjoy your k youbye!

　　如何保持健康英語作文2

Nowadays,more and more people are in poor we want to keep healthy we should go on a healthy diet.

First,we should have a balanced gh we may not like eating vegetables,the vegetables have a lot of are very good for our nd,we'd better eat regular need to eat breakfast,lunch,and dinner every use regular meals throughout the day can give us enough energy to carry out our daily activities.

Third,we should get away from fast food,for it may cause a lot of disease.

　　如何保持健康英語作文3

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits supply rich and the necessary vitamins for us. We also should eat less meat we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

翻譯：

健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，最好每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。早餐是人們最重要的一餐。

　　如何保持健康英語作文4

Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡覺前，我吃了一些在冰箱裏面的冷食物。半夜裏，我覺得胃疼得厲害，我的家人被吵醒了，他們把我送到了醫院。看過了醫生以後，醫生告訴我吃了太多的東西，而且，吃的都是不健康的食物，因此我的胃纔會那麼疼。打從那時起，我意識到自己不能經常吃垃圾食品，我應該保持健康的飲食。現在我的飲食很健康，我不會在睡覺前吃很多東西，我的身體變得健康。早上，我吃了一個雞蛋，確保我吸收足夠的營養。即使當我看到很誘惑的垃圾食品時，我也毫不猶豫地說不。我爲自己感到自豪。