關於如何保持健康的英語作文
只有擁有各個健康的身體，我們寫英語作文時才無需太過顧忌。下面是本站小編給大家帶來怎樣保持健康英語作文，供大家參閱!
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
如何保持健康英語作文篇2Good habits are good for the y morning we'd better get up early and do morning exercises before having ng a walk after supper is also is not good to watch TV too long and go to bed too try to have more sports in our spare time instead of staying at ng too much at meal is bad for our health, shouldn't eat junk should eat enough fruit and vegetalbes.
It's very important to keep healthy.I think we should have healthy diet every day and eat proper shouldn't eat junk food because it is bad for our k water and milk as often as is a great drink that can give us more calcium that make our bones much 't eat too much because it will make you uncomfortable and 't spend too much time watching TV,DVDs and Videos or using 's good to take more exercise such as basketball,bike riding ,swimming and so ow these and you can be healthy.
如何保持健康英語作文篇3What is the most important thing in the world?I think it is can take away our money,house,car,or even our clothes and we can if our health was taken away,we would surely is why we always try to eat in a healthy way and exercise regularly.
什麼是世界上最重要的事情?我想,答案應該是健康.我們可以在沒有錢、房子、車子,甚至衣服的情況下,活着.但是如果我們的健康被帶走了,我們肯定就活不下去了.這就是爲什麼我們總是努力以一種健康的方式吃東西和規律地運動.
In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of ng exercise every day helps us build a strong lar exercise is an important part of keeping me healthy.
爲了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯條或甜點.我也很少吃肉.我會吃很多的蔬菜和富含維他命的新鮮水果.每天做運動有助於我們擁有強健的身體.有規律的運動是我們保持身體健康的一個重要部分.
What's more,I think friends are an important part of one's studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am I am with my friends,I always hing is also an important part of health.I like to laugh with my friends.
還有,我認爲,朋友也是讓我們保持健康的重要部分.許多研究顯示,有複雜人際關係的人比較不容易得病.當我與朋友一起時,我總是感覺比單獨一個人好.當我與朋友一起時,我總是笑聲不斷.歡笑也是健康的重要組成部分.我喜歡和朋友一起大笑.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep spending time with my friends,I can keep my mind as well as my body e things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
通過合理的飲食和規律性的運動,我可以保持身體健康和體重適中.與朋友一起的時光,可以讓我的思想和身體一樣開心.這些事情聽起來很容易去做,但沒有很多人能成功做到.我想,我們如果想要健康,那強大的意願是需要的.
>>>下一頁更多精彩“保持健康英語作文” 如何保持健康英語作文篇4Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy. 我們每個人都應該保持健康，因爲健康是我們活動的基礎。這裏有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
首先，我們應該花一到兩個小時來做定時鍛鍊;儘量步行來代替乘車。
第二，我們應該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當我們遇到麻煩時，儘量放鬆心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最後，良好的睡眠也能保證我們有一個健康的身體。我們應該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。
如何保持健康英語作文篇5Nowadays, as the living standard improve, more and more people in the state of sub-health. And then people gradually realize the importance of keeping fit. Different people have different ways to keep fit, in my view, there are three ways to keep fit. They are as follow.
如今，隨着生活水平的提高，越來越多的人處於亞健康狀態。然後，人們逐漸意識到保持健康的重要性。不同的人有不同的方式來保持健康，在我看來，有三種方式來保持健康。他們是如下。
First of all, exercise is the most important way to kit fit. I don’t know whether you discover that most of the ancient people are healthy. The reason is that they have to do labor work every day, which also equal to do exercise every day. If people want to be health, they would better do exercise frequently. As for what kind of exercise should they take, I would say just depending on themselves.
首先，運動是保持健康最重要的方法。我不知道你是否發現大多數古代人都是健康的。原因是他們每一天都要做體力勞動，這也等於每天做運動。如果人們想要健康，他們就應該經常鍛鍊身體。至於應該做什麼樣的運動，我會說，看個人自己。
In addtion, having a good diet is also a good way to keep fit. People in the modern society have many choices to pick food. What people pick the most is meat andhigh caloric food. Those food can easily make people get fat. And then the health problem comes. Therefore , keeping a good diet is necessary. Keep a good die means eating more fruite and vegetables in the meat world.
此外，均衡的飲食也是保持健康的好方法。現代社會的人們有更多的選擇來挑選食物。人們挑選最多的是肉類和高熱量的食物。這些食物容易使人發胖。然後，健康問題就出現了。因此，保持良好的飲食習慣是必要的。保持一個良好的飲食意味着在這個肉食世界裏要多吃水果和蔬菜。
The last but not least is that keeping a good mood is essential in people’s health. It is said that keeping a good mood will lead to a good body. It is true that the people always have a good mood is much healthier than those who always feel sad.
最後但並非最重要的是保持良好的心情對於人類健康也是不可或缺的。據說好的心情可以帶來健康。這是真的，擁有好心情的人們總是比總是傷心難過的人健康多了。
In general, keeping fit needs to do exercise,keep a balance diet and keep a good mood.
總的來說，要保持身體健康就要鍛鍊，保持均衡飲食和保持一個好心情。
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