關於怎樣保持健康的英語作文
看保持健康的英語作文中有哪些方法我們可以在平時也能做到。下面是本站小編給大家整理的保持健康的英語作文，供大家參閱!
你知道如何保持健康嗎?首先,爲了保持健康我們應該多進行體育鍛鍊,加強身體.接下來,我們不能夠吃垃圾食品和喝太多的咖啡,我們應該多吃水果和蔬菜,並且要早睡早起,這樣我們才能得到健康的身體!
Do you know how to keep healthy?First of all,in order to keep healthy we should be more exercises,strengthen the ,we can't eat junk food and drink too much coffee,we should eat more fruit and vegetables,and to early to bed and early to rise,so that we can get healthy body!
保持健康的英語作文篇2Good habits are good for the y morning we'd better get up early and do morning exercises before having ng a walk after supper is also is not good to watch TV too long and go to bed too try to have more sports in our spare time instead of staying at ng too much at meal is bad for our health, shouldn't eat junk should eat enough fruit and vegetalbes.
It's very important to keep healthy.I think we should have healthy diet every day and eat proper shouldn't eat junk food because it is bad for our k water and milk as often as is a great drink that can give us more calcium that make our bones much 't eat too much because it will make you uncomfortable and 't spend too much time watching TV,DVDs and Videos or using 's good to take more exercise such as basketball,bike riding ,swimming and so ow these and you can be healthy.
保持健康的英語作文篇3As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
保持健康的英語作文篇4Our health is the only thing we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.
Eating healthfully is important to maintain one's health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount of animal protein I consume. I never eat more than a few ounces offish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one's health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don't. Laughing is also an important part of health. Hike to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercising regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It's all apart of my recipe for healthful living.
