怎樣保持健康高中英語作文

我們都知道,健康對每個人來說都很重要。但是你知道該如何保持健康嗎? 這裏有一些實用的建議。下面是小編爲大家精心整理的關於怎樣保持健康的高中英語作文文章，希望能夠幫助到你們。

　　怎樣保持健康

What is the most important thing in the world? I think it is health.

什麼是世界上最重要的東西?我認爲是健康的。

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

你可以拿走我們的錢，房子，汽車，甚至是我們的衣服，但我們還能生存。但是，如果我們的健康被帶走，我們一定會死。這就是爲什麼我們總是試圖有一個健康的生活方式，並經常鍛鍊。

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

爲了吃得健康，我通常避免吃的食物高脂肪，如薯條或餅乾。我也吃一點肉。我吃大量的蔬菜和新鮮水果，它們有充分的維生素。

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

每天鍛鍊身體可以幫助我們建立一個強健的身體。經常運動是保持健康的我的一個重要部分。

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

更重要的是，我覺得朋友是一個人的健康的一個重要組成部分。許多研究表明，具有廣泛社會交往的人比那些沒有煩人人生病少。我總覺得當我與朋友一起，跟我獨自比感覺更好。當我跟我的朋友一起時，我總是笑。笑也是健康的重要組成部分。我喜歡和我的朋友一起笑。

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

通過飲食恰當和有規律的鍛鍊，我可以保持我的身體在適當的體重從而保持健康。通過花時間與我的朋友一起，我可以保持我的腦海清醒，以及我的身體快樂。這些東西聽起來很容易做到，但沒有多少人可以駕馭它們。我認爲，如果我們想保持健康，堅強的意志是必要的。

　　怎樣保持健康

As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after g exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

我們都知道,健康對每個人來說都很重要。但是你知道該如何保持健康嗎? 這裏有一些實用的建議。首先,我們應該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳,或者晚飯後去散步。做運動讓我們的身體更強壯更健康。第二,我們應該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最後,我們應該早睡早起。如果睡不夠,第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。

　　如何保持健康

If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

如果我們要保持身體健康，我們必須有一個良好的習慣。我們應該早睡、早起，每天至少睡八個小時。做更多的運動，如散步，游泳，玩球等。我們應該吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感覺不舒服，你最好馬上去看醫生。我們應該飯前洗手、喝足夠的開水的每一天。這對我們的健康是必要的。

We should not throw litter about, keep long fingernails and smoke, etc. It’s also very important.

我們不應該亂扔垃圾，留長指甲和煙霧，等它也是非常重要的。