有關肥胖的英語作文

用英語作文來說明飛盤的起因，以及它的緩解方法，你們是不是會覺得很棒呢?下面是本站小編給大家帶來肥胖英語範文，供大家參閱!

The Causes of Obesity

Nowadays more and more people are obsessed with obesity, and they have tried in many ways to lose weight but got few result due to an unclear understanding of the factors that are responsible for obesity. In my opinion, three factors may lead to this phenomenon.

Part of the explanation for it is the genetic inheritance. Some people are born bigger and fatter because they have inherited some piece of gene which decides their obese figure from their parents. But their parents are not necessarily fat, because the gene in them may not be dominant. So it seems that people are obese due to the genes can’t change their situation unless they receive some operation to utter their genes.

Another contributing factor is an unhealthy diet. As a result of the improved living standard, people tend to have a over-nutritious diet, so they absorb in materials exceeding what their body needs, such as sugar and fat, which accumulate in their body into fat. Also, in order to adjust to the timetable of their work, some people become fat due to their irregular meal time and the style of the meals: no breakfast, fast food for lunch, and a luxurious dinner, which disobey the rules of effectively digesting. In short, eating unproper food at an unproper time makes people fat.

Lack of physical exercise also causes obesity. Exercise consumes the energy, which is produced by the transformation of the fat or sugar in our body, so by doing exercise regularly, we can consume the excess amount

of fat on us, as a result, we serve the purpose of losing weight. But some people are lack of exercise owing to various excuses, such as lack of time or the dislike for sports. Because of that, there are always excess fat on them, and day by day, the fat increases gradually into a terrible amount, then they face the problem of being obese.

Still, there are many other factors responsible for obesity, but those three points talked about here are true of most obese people. So I suggest all of us keep a good eating habit and spend some time doing exercise to stay away from obesity.

It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.

My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.

現在似乎有許多人的體重都過重。沒有人會希望身上有多餘的重量，但是很少人知道如何纔能有效地瘦下來。他們會去尋找特效藥，以及神奇的治療法。最後不僅失敗，而且反彈了。但是事實上，最有效的減肥方法非常簡單。主要就是結合均衡的飲食，以及適當的運動。成功的關鍵就是要有決心。成功需要自制和投入。以下這個例子，可以證明這個方法是正確的。 我阿姨試圖減肥已經好多年了。她一次又一次地節食，但是沒有一次成功。她的體重會快速地下降，但沒多久就又反彈了。最後，她聽從醫生的建議，開始吃簡單、均衡的飲食。她吃大量的蔬果，並避免高脂肪的食物。除此之外，她還去參加運動課程。她一星期運動三次。起初，我阿姨並不是很開心，因爲體重下降得很慢。但是她的同學們鼓勵她堅持下去，最後她終於達到目標。最棒的是，她能夠維持她的理想體重。因爲她已經養成健康的新生活習慣。

The Cause of Obesity

Obesity is a medical condition in which excess body fat has accumulated to the extent. Body mass index (BMI), a measurement which compares weight and height, defines people as overweight (pre-obese) if their BMI is greater than 30 kg/m2 (Wikipedia, 2011). Nowadays, obesity has become a serious problem in the world. Demonstrated according to the investigation that there is about 60 percent of the populace in the USA is too fat and Germany obese people are more than half of the country population.

Some people become obesity, because they inherit their parents’ obese gene. The UK researchers have discovered a commonly occurring gene variant that may explain why some people become overweight while others do not. (Paddock, 2012). Also, European and American are easier to get obese gene. So we can easily find a people who are overweight in American street and UK Street. People cannot change their obese gene. They can only keep a balanced diet and avoid eating too many high-fat, high-carbohydrate foods, such as chocolates, fried foods and carbonated drinks.

Moreover, more and more people lack of exercise is another reason to cause obesity. Because of the popularity of the Internet, teenagers began to indulge in the Internet. They just want to play computer games, online shopping and chat on Facebook、Twitter… So, they spend less time in playing sport and unlike previous youth to do various sport. They lack of exercise, lack of active and lack a best way to keep fit.

Besides, fast food is the best important reason to cause obesity. Fast foods contain a large number of calories and unhealthful ingredients. Also, fast foods are composed of high-fat, high-carbohydrate foods. Many teenagers just want to eat fast foods which are deep-fried. It is contributing to obesity. The study suggests that zoning laws restricting fast food outlets within a set distance of schools could combat childhood obesity in America. (Health State, 2007). In addition, eating too many fast foods can cause Hypertension, High cholesterol and malnutrition. A healthy diet not only can let us have a good figure, but also let us have a good health.

Obesity is an excess proportion of total body fat. We could this boils down eating too much rubbishy fast food and exercising too little in behavior, meanwhile, it can cause by an unmodifiablereality, our ity is not just a cosmetic consideration. It is a chronic medical disease that can lead to diabetes, high blood pressure, heart disease and other chronic illnesses. Obesity is difficult to treat and has a high relapse rate so that should prevent our weight to become too high ahead of schedule.

Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects.

In my opinion, it's understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people's health more or less.

Hello guys, nice to here to share my short-term goal with you.

You know that almost every boy is in want of a robust body with sturdy muscles, of course I am one of them. In order for this, I will do 7500 push-ups in the next 3 months.

For me, as a boy, doing push-ups is an effective method to build muscle, which not only contributes to my blood circulation, but also conduces to the refreshment of my mind. Especially at present, in winter, indoors sports are increasingly accepted by people. So it is wise to take this method into consideration to build muscle and refresh my brain.

Now you see how relevant it is to me, and I will show you how measurable it is. I will do 50 push-ups every night, including weekends. To tell the truth, I am not the kind of guy who is of perseverance. But I will try my best to carry out my plan. If I forget it someday, I will catch up the next day. In this way, 150 days later, 7500 push-ups will be finished. That is to say, I will accomplish my plan in 3 months. According to this, my goal is an achievable one, right?

Do you know what is the lifetime career for a woman?

Well, I won’t doubt who will know the answer better than you girls. Yes, absolutely it’s keeping slim!

Every day there seems to be a new diet or weight loss regime introduced. Some of them work and others don't. Here are some bizarre weight loss tricks that have actually been known to show positive results!

Pop Your Multivitamins Daily

A study that focused on a set of 96 obese women, who took a calcium supplement, multivitamin or placebo for 26 weeks, revealed that the group that took the vitamin had significantly less body fat. This shows that we tend to eat more when our body craves for certain nutrients. Popping your multivitamin daily will help give your body what it needs. While it isn't enough to rely solely on popping a vitamin to lose weight, it may reduce the quantity of food you consume to feel full.

似乎每天都會有新的飲食法或減肥法出爐，有些會奏效但有些卻沒用。這裏要爲大家介紹幾種看起來有點怪異但着實有效的減肥妙招。 每天攝入多種維生素

在一項針對96名肥胖女性的研究中，她們在26周內需要分別服用補鈣產品，攝入多維他，或使用安慰劑。結果顯示，那組攝入多維他的女性體內脂肪明顯減少。這說明當身體渴求營養時會吃的更多，

而每天攝入多維他有助於身體攝取所需要的營養。不過，僅僅攝入維他命是不足以減肥的，它會使你攝入的食量減少，招致飢餓感。 Choose the Right Spot at the Table

It is hard to resist al the yummy stuff at the dinner table when you dine out. Try and select a seat at the end of the table because the center seats are where stuff like starters, sharing plates, bread or chi wind up.

選對飯桌位置

外出吃飯時，很難抵制餐桌上美味食物的誘惑吧。選一個最靠邊的座位，因爲中間的位置會使你風捲殘雲般消滅食物，無論是開胃菜，共享的食物，還是麪包薯條之類。

Turn Off Your Lights(帶過)

An Ohio State University study revealed that experiencing more darkness at night could make your body lighter. According to the study, mice that slept in total darkness were much less prone to obesity than those that slept in dim illumination or a bright light. Watch Less TV

If we eat our meals when we are distracted, we tend to eat more, and therefore, consume more calories. The human body burns more calories while sleeping than watching TV.

關上燈

一項俄亥俄州立大學的研究顯示，夜晚呆在更黑暗的地方會使體重減輕。根據研究，與在微亮或明亮的環境下睡覺的老鼠相比，在完全黑暗的環境下睡覺的老鼠患上肥胖症的機率更小。

少看電視

吃飯的時候分散注意力，往往會吃的更多，從而攝入更多的卡路里。一個人在睡覺時消耗的卡路里會比看電視的時候多。

Avoid Eating in Your Pajamas

According to research, the comfier you are while you eat, the more you tend to overeat. That doesn't mean that you should wear a three-piece suit while having your meals, but choose clothing that is a bit more form-fitting than pajamas, like yoga pants, leggings, tank tops etc. These clothes are comfortable, and also allow you to feel your waist expanding.

不要穿着睡衣吃東西

根據調查，吃東西的時候穿的越舒服，就越容易吃的多。這並不讓你在吃飯的時候穿着西服三件套，但可以選擇穿比睡衣更緊身的衣服，如瑜伽褲，打底褲，背心等。這些衣服足夠舒適，而且也可以讓你覺察到腰圍的增大。

Increase Your Spice Intake

Recent studies have revealed that consuming food that is high on spices like cayenne peppernot only increases your metabolism significantly, but also slows down the growth of fat cells.

多吃辣的

最近的研究表明，攝入重辣食物如辣椒不僅大大促進了新陳代謝，而且可以減緩脂肪細胞的增長速度。

Stop Feeling Guilty

Go a little easy on yourself if you have cheated on your diet and had an unhealthy meal. Research has revealed that dieters respond to stress like guilt about the meals they consume by further overeating.

Eat Off Smaller Plates

The smaller the plate, the less you will eat - it's that simple! One Cornell University study set up an ice cream buffet for grad students and nutrition professors, who were given 17 or 34 ounce bowls and two or three ounce scoops. Those people who had oversized bowls served themselves about 31% more. In addition to that, those people who had both big bowls and big scoops, served themselves 57% more than those with the small versions. 減少負罪感

如果你在節食時不小心多吃了或吃了不健康的東西，也別跟自己過不去。研究表明處於壓力(如吃多了產生負罪感)下的節食者以後更容易暴飲暴食。

用小餐盤吃(帶過)

餐盤越小，吃的會越少，就是這樣簡單!康奈爾大學爲畢業生和營養學教授安排了一場冰淇淋自助餐，畢業生和教授分別拿到17盎司和34盎司大小的碗還有2盎司和3盎司大的勺子。那些使用超大碗的人會比其他人多攝入31%的冰淇淋。 而那些既有大碗又有大勺的人攝入冰淇淋的量，會比那些使用小碗小勺的人多57%。 Sleep In A Colder Room

It has been found that a chillier bedroom can not only improve your sleep, but also yourmetabolism. During the past few decades, the average indoor temperature has increased.. When you sleep in a colder room, you are forcing your body to heat itself up for hours, and therefore burn more calories in the process.

在冷一點的屋子裏睡覺

人們發現，在一間冰冷的屋子裏睡覺不僅有助於提升你的睡眠質量，而且可以促進新陳答謝。當你在寒冷的房間睡覺時，你會不斷的迫使自己捂熱身體，因此，在這個過程中會燃燒更多的卡路里。

看過肥胖英語作文的人還看了：

1.關於肥胖的英語演講稿

2.肥胖的高中英語話題作文

3.關於肥胖的英語作文

4.關於青少年肥胖的初中英語作文

5.關於減肥的高中英語作文範文3篇