如何緩解壓力英語作文範文

壓力在我們的生活中無處不在，想要從事外貿工作的朋友對於英語學習的壓力不也覺得有點問題嗎?下面是本站小編給大家整理的如何緩解壓力英語作文，供大家參閱!

　　如何緩解壓力英語作文1

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

帶翻譯：

的確,在現代經驗的人在他們的生活中產生巨大的壓力。然而,隨着方法來應對壓力,不同的人有不同的觀點。一些堅持旅行,而另一些人認爲聽音樂或者玩電腦遊戲。在我看來,一個有效的解決方案是做體育鍛煉來緩解壓力。

我的建議是以下原因。首先,運動不僅有助於釋放人的情緒崩潰,但也提高了他們的精神狀態。通過專注於他們的身體運動,男人忘記煩惱和逃離忙碌的一天。更重要的是,體育鍛煉塑造人的性格和促進一個更樂觀的生活態度。此外,體育鍛煉有助於健康,人們可以在生活中面對壓力和困難更容易和輕鬆。

總之,體育鍛煉造成壓力發揮了積極作用。我相信我自己的經驗也適用於其他人。因此,我建議人們應該去跑步或者做其他形式的運動時,他們感到壓力。

　　如何緩解壓力英語作文2

As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.

帶翻譯：

作爲我們的學生,我們也必須面對很多壓力,比如學習壓力,考試壓力,感情壓力等等。但是我們如何應付壓力?這是最重要的。

首先,我們應該適當地面對壓力。在我們的日常生活中壓力是不可避免的,所以我們不能害怕他們,盡力應付他們。其次,告訴我們別人的壓力。說話是一種非常有效的方法來緩解壓力,在說話,我們可以得到一些建議和解決方案。最後,相信自己。我們應該相信自己,我們可以處理任何問題由自己或他人的幫助。

　　如何緩解壓力英語作文3

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

帶翻譯：

的確,在現代經驗的人在他們的生活中產生巨大的壓力。然而,隨着方法來應對壓力,不同的人有不同的觀點。一些堅持旅行,而另一些人認爲聽音樂或者玩電腦遊戲。在我看來,一個有效的解決方案是做體育鍛煉來緩解壓力。

我的建議是以下原因。首先,運動不僅有助於釋放人的情緒崩潰,但也提高了他們的精神狀態。通過專注於他們的身體運動,男人忘記煩惱和逃離忙碌的一天。更重要的是,體育鍛煉塑造人的性格和促進一個更樂觀的生活態度。此外,體育鍛煉有助於健康,人們可以在生活中面對壓力和困難更容易和輕鬆。

總之,體育鍛煉造成壓力發揮了積極作用。我相信我自己的經驗也適用於其他人。因此,我建議人們應該去跑步或者做其他形式的運動時,他們感到壓力。

　　如何緩解壓力英語作文4

Inevitably, we must all face a certain amount of stress in our lives. While modern life offers us many conveniences, it also requires us to deal with pressure and frustration in daily life. It is important for all of us to find a way to relieve this stress in order to live happy and healthy lives. Some people prefer to engage in physical exercise by running or playing a sport, and some feel more relaxed after watching TV or even sleeping. As for me, I find that the best way to reduce stress is to spend time with family and friends.

One reason I prefer to spend time with others is that their company is a pleasant distraction. When under stress, if I spend time alone, I may continue to dwell on my problems. Sharing good times with family or friends, on the other hand, helps me to forget my worries. Another reason is that I have an opportunity to discuss my problems. Their advice is often helpful because they can see my situation more objectively than I can. Furthermore, simply talking about my problems often makes me feel better. Finally, spending time with others reminds me of what is important in life and helps me to keep things in perspective.

For all of these reasons, I believe that the best way to reduce stress is to spend time with others. Because it helps me to relax and keep life in perspective, it is the method I prefer when faced with life’s difficulties, But no matter what method we choose, it is important to find an appropriate way to relieve pressure. Only in this way can we lead well-balanced lives.

帶翻譯：

不可避免地,我們必須都面臨一定的壓力在我們的生活中。雖然現代生活給我們提供了很多方便,它還需要我們在日常生活中應對壓力和挫折。是很重要的對我們所有人找到一種方法來緩解這種壓力爲了生活快樂和健康的生活。有些人喜歡從事體育鍛煉,跑步或打運動,甚至一些後感覺更放鬆看電視或睡覺。至於我,我發現最好的減輕壓力的方法是花時間與家人和朋友。

我願意花時間與別人的一個原因是,他們的公司是愉快的消遣。在壓力下,如果我花時間獨處,我可以繼續住在我的問題。與家人或朋友共享美好時光,另一方面,幫助我忘記煩惱。另一個原因是,我有一個機會來討論我的問題。他們的建議常常是有用的,因爲他們可以看到我的處境比我能更客觀。此外,簡單地談論我的問題常常讓我感覺更好。最後,花時間與別人讓我想起生活中什麼是重要的,幫助我保持事物的觀點。

由於所有這些原因,我認爲減輕壓力的最好方法就是把時間花在別人。因爲它可以幫助我放鬆,保持生活的角度來看,這是我喜歡的方法在面對生活的困難,但無論我們選擇什麼樣的方法,重要的是要找到一個合適的方法來緩解壓力。只有用這種方法我們才能生活平衡。