如何緩解壓力的英語作文範文

英語成績不好的同學，學習壓力來源於英語科目。下面是本站小編給大家整理的如何緩解壓力的英語作文，供大家參閱!

　　如何緩解壓力的英語作文1

How to Release from Stress People are enjoying the comfortable life, but also experiencing more and more competitions and suffering much more stress than before. Each man has his specific activities that helped him to release from stress. First of all,sufficient sleep is essential for each e is no doubt that sleeping could modulate the function of each organ and release the body from stressful ’s more,sufficient sleep would not only make us more energetic to handle tired of the physical body,but also release the mental stress. Moreover,I think that family is the most important thing in human’s life. Family helps you go through the difficult moments of your life. The most important of all,their love for you gives you nds also have an important role,because you can share with them your problems and your her way to escape stress is to play her way to escape stress is to play sports. because the fact that you would forget concerns and stress on the field. In addition, a short vacation is one of the efficient way to release from stress. It’s good for you to relax a few free days. In conclusion, there are several activities that help me forget concerns and to relax, such as sufficient sleeping ,communicate with family or friends,going on a short vacation . As the proverb says ‘No play makes Jack a dull boy.’ It’s essential and benefit for us to learn how to release ourselves from stress.

　　如何緩解壓力的英語作文2

stress is an inevitable part in our normal life. many kinds of things, such as natural disasters, war and death can cause too much stress in our life. but according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.

we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, it reduces the body`s immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.

when stress does occur, it`s important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can reduce onxiety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine. sometimes even crying is on efficient way to releose stress.

　　如何緩解壓力的英語作文3

We are now live in the world where the fittest will survive. So it seems unlikely that we can avoid the stress form this competitive society. And stress like a double-edged sword, which can be used by us, or hurt us. The appropriate stress can be the motivation for our success, while too much pressure can do great harm to our health and daily lives. If we cannot get rid of it, we must learn to deal with it.

First of all, we should have a right attitude to stress. It’s important for us to analysis the reasons that cause pressure. If we fear that we may not pass the examinations, then we should study harder, spend more time on the weak subjects, and ask teachers and friends for help. Then the stress on our shoulders can be relieved.

Second, we should have more confidence in ourselves. Sometimes, we lack of experience or our inner heart is not ripe enough, we just don’t know how to solve the problems, so the stress comes. We should say to ourselves that I love challenges and I am strong enough to face all of these. Failure does not mean I am a loser, it only makes me stronger.

Last but not least, we can turn to our friend to talk about our problems. They might give us some useful suggestions. Or we can simply have a short vocation; go to the place we love to relax ourselves.

In a word, the stress in our lives is inevitable. We should face it probably, have faith in ourselves and use practical ways to deal with it.

　　如何緩解壓力的英語作文4

In the face of life and work at present, whether you feel it was going crazy, from work, familypressure makes you feel that Yudu is out of breath, and sometimes feel overwhelmed. So in this state, prior to your physical and mental health in the pressure so much, you have to think of a here are eighteen ways to rescue you from your pressure!

Mindset

A: slow down

May every day of your table is full to see the file, your right hand in hand still needs to answer the phone, read data. You have to deal with all kinds of people, said a variety of words. You must remember, try to keep optimistic attitude, slow down your speed.

Two: don't be so serious

And friends may wish to say a little joke, everyone laughed, the atmosphere is active, you will also be relaxed. In fact, laughter can not only reduce tension, and enhance the body's immune function.

Three: don't let the negative voice around himself, and his mad

The boss might say that you do not, in fact you have many advantages, but the boss did not find it.

Four: only about one thing at a time

Women's anxiety often than men. Researchers at the Harvard University studied 6 weeks of 166 married couples, found problems because women are more loving aspects, so women more often than men feel the pressure. She will consider their work, weight, and each member of the familyhealth etc..

The five day: concentrate on a few minutes

For example, the current work is to lay the report, all other things behind, not to think. In the work space, you can spend 20 minutes to relax, just focus on everything around you, like what you see,hear, feel, smell and so on, regardless of your work.

Six: say or write out your worries

Keep a diary, or talk with friends together, at least you will not feel lonely and helpless. Americanmedical experts have grouped for some people with rheumatoid arthritis or asthma, a group of people with a perfunctory way of recording the things that they did every day. Another group was asked to write diary every day carefully, including their fear and pain. The researchers found thatafter a group of very few people because they are worried about the disease and anxiety.

　　如何緩解壓力的英語作文5

We are now live in the world where the fittest will survive. So it seems unlikely that we can avoid the stress form this competitive society. And stress like a double-edged sword, which can be used by us, or hurt us. The appropriate stress can be the motivation for our success, while too much pressure can do great harm to our health and daily lives. If we cannot get rid of it, we must learn to deal with it.

現如今，我們生活在一個適者生存的世界裏。在這個充滿競爭的社會，我們無法迴避壓力。而壓力就像一把雙刃劍，即可爲我們所用，也可傷害我們。適當的壓力可成爲成功的動力，但過多壓力會對我們的身體和生活造成傷害。倘若我們不能擺脫壓力，就得學會處理壓力。

First of all, we should have a right attitude to stress. It’s important for us to analysis the reasons that cause pressure. If we fear that we may not pass the examinations, then we should study harder, spend more time on the weak subjects, and ask teachers and friends for help. Then the stress on our shoulders can be relieved.

首先，我們應該用正確的態度對待“壓力”。我們要學會分析產生壓力的原因。如果是因爲害怕考試不能通過，那麼，我們就應該努力學習，花更多的時間在薄弱的科目上，向老師同學請教。這樣，在我們肩上的壓力就能夠緩解了。

Second, we should have more confidence in ourselves. Sometimes, we lack of experience or our inner heart is not ripe enough, we just don’t know how to solve the problems, so the stress comes. We should say to ourselves that I love challenges and I am strong enough to face all of these. Failure does not mean I am a loser, it only makes me stronger.

其次，我們該對自己更有信心。有時候，我們缺乏經驗，內心不夠成熟。我們不知道該如何處理問題，壓力也隨之而來。我們該對自己說：我喜歡挑戰，我足夠堅強去面對這一切。失敗並不意味着我是弱者，這隻會讓我變強。

Last but not least, we can turn to our friend to talk about our problems. They might give us some useful suggestions. Or we can simply have a short vocation; go to the place we love to relax ourselves.

最後，我們可以向朋友們傾訴自己的問題。也許他們會給我們提出有用的建議。或者，我們給自己放個短假，去自己喜歡的地方放鬆一下。

In a word, the stress in our lives is inevitable. We should face it probably, have faith in ourselves and use practical ways to deal with it.

總而言之，生活中的壓力無法避免。我們應該正確對待，對自己有信心，用實際方法去處理它。