城市生活壓力大 如何減壓最有效？

Stand-still traffic, air pollution, crowded streets, endless gray sidewalks. Sound familiar?
交通停滯、空氣污染、馬路擁擠、無休無止的灰色人行道。是不是聽着耳熟？

Some studies have shown that city dwellers may have a 21% greater likelihood of developing anxiety disorders, and a 39% increased risk of mood disorders, compared to people living more rurally.
一些研究顯示，和住在偏郊區的人們相比，城市居民得焦慮症的可能性要高出21%、情緒紊亂的可能性要高出39%。

Densely packed urban areas can be a recipe for stress, and therefore poorer mental health, so here are some tips from the experts to better cope with life in the big city.
高密度的都市也可以緩解壓力、改善精神健康，這兒有些專家建議，有助人們更好地應對大城市生活。

Go to the park
去公園

If you live in an apartment surrounded by busy roads full of traffic, beeping horns, people shouting and litter on the street, this could cause stress and have a negative effect on your mood.
如果你住在公寓裏，周圍都是繁忙擁堵的交通，喇叭鳴響不斷、人們叫囂着，還在馬路上亂扔紙屑，這都可能引起壓力，對你的心情造成負面影響。

Know your neighborhood
熟悉你的鄰里

Feeling at ease, or at home, can also improve your mental state.
保持輕鬆，或者足不出戶也可以改善精神狀況。

Have an escape strategy
逃離計策

If it all gets too much, have an escape route handy. That might be a nearby park or even just your home.
如果情況愈演愈烈，尋求唾手可得的方法逃離。可以是周邊的公園，或者就躲家裏也好。

Step away from the car
遠離車輛

Using the car is extremely stressful for people in cities, whereas walking or cycling to work is much better for your mental health.
城市居民用車壓力超大，而步行或是騎車去上班，更有助心智健康。

Underground? Look around
乘地鐵？看看周邊

The key to combating stress in this environment is to become really aware of your surroundings. What usually helps is to very mindfully observe your environment, because that usually gives us back a sense of control of the situation.
抗擊環境壓力的關鍵是留意你的周邊。仔細觀察你的周邊環境通常會有益處，因爲通常會回饋你一種把控環境的感覺。

What's that noise?
何爲噪音？

The best thing to do is find out what's making the noise. Even though you may not be able to stop it, knowing the cause can reduce your stress, because it increases your feeling of being in control.
最佳方法是找出噪音源。即便你無法停止噪音，知曉噪音來源有助緩解壓力，因爲你會感覺你的掌控力度逐漸增大。