六大方法讓你一分鐘內擁有好氣色
Grab an ice cube, skip the cupcake, and check out the rest of these tips from aesthetician and cosmetic chemist Mary Schook.
拿個冰塊、不要吃紙杯蛋糕，然後看看美學家和化妝品化學家Mary Schook給出的其它建議吧。
1. MELT AN ICE CUBE OVER YOUR FACE.
1. 用冰塊摩擦臉部
After cleansing, run an ice cube over your face to close and tighten your pores. The cooling sensation will also help reduce any inflammation you might have, says aesthetician and cosmetic chemist Mary Schook, who also provides the tips below.
清潔乾淨後，用冰塊摩擦臉部以收縮毛孔。冰冷的感覺還將有助於減少你可能患有的炎症，美學家和化妝品化學家Mary Schook說道，以下的建議也是她提出的。
2. EAT A RIPE BANANA, THEN RUB THE INSIDE OF THE PEEL ON ANY FINE LINES YOU MIGHT HAVE.
2. 吃熟透的香蕉，然後用香蕉內皮按摩你的細紋。
Bananas keep you satiated between meals and help maintain your blood levels. Bonus: the inside of the peel contains enzymes that exfoliate, hydrate, and plump the skin. Rub the peel on your fine lines until it oxidizes and turns brown, which takes about a minute, then rinse your face.
香蕉能讓你在飯點之間感到滿足，同時還能穩定你的血壓。福利：香蕉表皮含有去除皮膚角質、給皮膚補水、使皮膚飽滿的酶。用香蕉內皮按摩細紋，直至其氧化變成棕色，這差不多要一分鐘，然後去洗臉。
3. USE A SHEET MASK TO IMMEDIATELY BOOST MOISTURE AND GIVE YOUR SKIN A DOSE OF VITAMINS.
3. 敷面膜給皮膚即刻補水，也給皮膚注入一劑維他命。
Even if you wear your favorite beauty mask for just one minute, it will help your skin look dewier.
即使只要敷上你最愛的美容面膜一分鐘，你的皮膚看起來也會更年輕。
4. CARRY ROSEWATER SPRAY IN YOUR PURSE AND SPRITZ IT THROUGHOUT THE DAY.
4. 包包裏放着玫瑰水噴霧，隨時隨地補水
Collagen breaks down when the moisture in your skin is depleted. When you feel your skin getting tight and dry, lightly spritz your face with rosewater (an anti-inflammatory ingredient that boosts cellular function and reduces inflammation). Let it soak in (Don't touch your face or you could transfer bacteria from your hands onto it!). Now you've got hydrated and youthful-looking skin.
皮膚中的水分被耗盡後，膠原蛋白就會分解。當你感覺皮膚變得又緊又幹時，輕輕的用玫瑰水（一種增強細胞功能、減少炎症的消炎成分）噴噴臉。讓臉慢慢的吸收（不要用手摸臉，否則手上的細菌會傳到臉上！）現在，你的皮膚水水噠，超年輕！
5. MASSAGE THE NAPE OF YOUR NECK.
5. 按摩後頸。
Blood flow gets blocked with tightened neck muscles, which tense up from stress and put pressure on your blood vessels. By massaging the nape of your neck for a minute, you loosen the muscles. Proper blood flow helps you think better and instantly de-stresses you, preventing the release of the hormone cortisol that can inhibit collagen production. This, in turn, leaves you looking fresh-faced and fineline-free.
緊張會使頸部肌肉緊縮，從而阻斷血液流通，並對血管施加壓力。按摩後頸一分鐘，可以放鬆頸部肌肉。血液正常流通有助於你更好的思考，還能立馬讓你不再有壓力，阻止分泌激素皮質醇，激素皮質醇會抑制膠原蛋白的分泌。相應地，這樣能使你看起來更加年輕，跟細紋說拜拜！
6. USE LIPSTICK TO ADD COLOR TO YOUR EYES, CHEEKS, AND LIPS.
6. 使用口紅讓你的眼睛、臉頰和嘴脣氣色更好。
If you don't have time to put on a full face of makeup, swipe your favorite shade of lipstick over your eyelids, cheekbones, and lips to look instantly polished in a flash.
如果你沒有時間化完全套妝容，那麼用你最喜歡的一款口紅在眼瞼、臉頰和嘴脣上略微塗抹，這樣你的氣色立馬就會變好。
