這些健康習慣能讓你的減肥效果更顯著
Move For 30 Minutes
走動30分鐘
Every day, try to walk, run, bike, or work out for at least 30 minutes. Your mind, body, and waistline will thank you.
每天至少要嘗試走路、跑步、騎車或鍛鍊30分鐘。你的身心和腰圍都會感謝你！
Make Sleep a Priority
重視睡眠
The more you neglect your nighttime rest, the more your health will be affected. Adequate sleep is important for lowering your risk of disease, helping you lose weight, and making sure you have enough energy to tackle your to-do list. Aim for seven to nine hours a night, and stick with your goal, for better health overall.
你越忽視夜間的休息時間，你的健康就越受影響。充足的睡眠十分重要，可降低你患疾病的風險、幫助你減肥、還能讓你有足夠的精力去解決代辦事項。將目標設爲每晚睡7到9小時，堅持這一目標，你的身體會越來越好。
Drink More Water
多喝水
According to dietitian Julie Upton, drinking about half your weight in fluid ounces of water is a great way to ensure you stay hydrated, have energy, and even burn more calories.
營養師朱莉•厄普頓說，喝水的量（以盎司爲單位）要達到體重的一半是確保你水分充足、精力充沛的良好方法，甚至還能燃燒更多的熱量。
Eat Mindfully
注意自己的飲食
Slowing down will help you relax and enjoy what you're eating. Sit down when you eat, and think about your food so you make healthier eating choices while enjoying your meals more than you would on a rushed junk-food habit.
吃飯慢能使你放鬆、還能讓你享受美食。吃飯的時候要坐下來，想着自己的食物。相比匆忙的吃着垃圾食物而言，享受自己的美餐更爲健康。
Track Your Steps
記錄自己走了多少步
You don't even have to invest in a fancy fitness tracker - you can track your steps with an inexpensive pedometer or a smartphone app (like the free Runtastic Pedometer app, available for Android or iPhone). Try to hit 10,000 steps every day.
你甚至都不要花錢買一個精製的健身追蹤器——不貴的計步器或智能手機上的應用（比如免費的Runtastic計步器應用，安卓手機和蘋果手機都可下載）就能記錄你的步數。試着每天走1萬步。
Add Greens to (Almost) Anything
什麼菜都加點綠色蔬菜
The more whole foods you have in your life, the better you'll feel. Add a handful of arugula to your pizza, throw some baby spinach into your next chocolate-banana smoothie, or add kale to your pot of soup. You can even blend spinach into these chocolate brownies! You'll add fiber and vitamins to keep you feeling energized and full, with almost no calories at all.
生活中，食物吃的越全，你就會感覺越好。在披薩上撒一把芝麻菜吧，在巧克力香蕉汁中放一些嫩菠菜吧，或者你也可以在一鍋湯中加一些羽衣甘藍。甚至你可以將菠菜混合到巧克力布朗尼裏！還要加一點脂肪和維他命，這樣纔會飽，也會讓你充滿活力，而且幾乎不含卡路里哦。
Think Positive
思想積極
It's easy to stress out about how we look or feel and sometimes harder still to ignore the negative voices in your head. Take a day, or even an hour, to consciously tell yourself you'll stop negative, self-defeating thoughts as much as possible - you may not realize how hard you are on yourself.
談到自己的外表或感受時，人們很容易就會緊張過度，有時候忽略腦海中的消極聲音更爲艱難。花一天的時間，甚至只要一個小時，有意識的告訴自己盡力不要再有一些負面的、自我貶低的想法——可能你還沒有意識到你對自己太苛刻了。
Learn to Plank
學習如何在瑜伽墊上運動
The plank exercise requires no equipment, can be done almost anywhere, and works your entire body, especially those abs.
瑜伽墊運動不需要任何器材，幾乎任何地方都可以鍛鍊，而且能鍛鍊整個身體，尤其是腹肌方面。
