小企業老闆：工作生活難以平衡？5個小方法即可搞定！
Small business owners are known to have busy schedules, many different responsibilities, and a steady flow of important decisions to make. Despite the fact that we may want to get it all done, all the time, the simple truth is that there are only so many hours in a day, and so many things you can do at once. Many times, our personal life suffers and we find ourselves becoming a slave to the business, which often results in burnout.
小型企業的老闆們總是行程滿滿，肩負各種責任，還需要爲大量的事情作出決策。我們無法逃過完成所有任務的事實，除此之外，還有一個很簡單的道理：一天就只有那麼多個小時，你同時能夠兼顧的事情卻總是那麼多。許多時候，我們的私人生活就會因此受到影響，還會發現自己已經逐漸成爲生意的奴隸，最終筋疲力盡。
To remain successful long-term, small business owners must find a balance between their business and their personal life. Here are five ways to create a work-life balance.
爲了能夠在生意上持續創造佳績，小型企業的老闆們需要在生意和私人生活之間找到一個平衡點。以下便是創造工作生活平衡的5個方法。
1. Set Boundaries
1. 設定界限
The most important step for creating a balance is setting boundaries with customers, employees, and vendors. Your boundaries don’t have to be completely rigid, but you do need a clear idea of how you want your business relationships to be structured so you can create habits that enforce that vision.
維持工作與生活平衡的最重要一步便是與客戶，員工以及供應商之間設定一些界限。你所設定的界限不必完全是死板的，但是你的頭腦裏要有一個清晰的概念，你希望你的商業關係的架構是怎樣的，這樣你就能養成習慣，實施構想。
Think through the areas where you feel you need to create more structure, and be clear on how you want to communicate and interact with your business contacts. Then you need to share those policies so you can create boundaries that honor your time.
徹底想清楚有哪些方面是需要重新架構的，以及清楚你希望與商業聯繫人之間的溝通和互動的透明度如何。然後你就需要跟他們分享這些措施，這樣就能設定界限，時間也因此過得有價值。
2. Create Rules for Yourself
2. 給自己設定規則
Just as you need to set rules that manage your contact with others, you also need to set ground rules for yourself. It is way too easy to take that late-night call "just this once," or give out your personal cell phone number to a trusted client.
正如你需要設定一些規則來處理與他人的聯繫一樣，你也需要給自己設定一些基本原則。接聽半夜來電，你說“只聽這一次”，或者向一位信任的客戶透露自己的私人電話號碼，其實都是很容易觸碰的底線。
Make a list of unacceptable personal actions that contradict your boundaries. Keep the list in a visible place, and check it often to make sure you are respecting your own boundaries.
把那些與自己的底線相牴觸的私人行爲列成清單，把它放在顯眼的地方，多拿來看看，確保你一直堅守着自己的底線。
3. Develop an Emergency Test
3. 制定應急檢測表
Things happen in business that may cause you to have to bend your own rules from time to time; that's the nature of business.
在生意上出現的狀況有時候可能使你不得不改變自己的規則，這就是生意場的本質。
But in the heat of chaos, it can be difficult to remain objective about what qualifies as an emergency.
但在混亂髮生得最激烈的時候，也許很難在緊急狀況之中保持客觀。
Create a checklist that outlines what factors should exist before a situation is classified as an emergency. Make it clear when and how your boundaries should be bent, as well as what you should do after the situation is resolved to restore the limits.
創建一份檢查清單，把曾經出現過引發緊急狀況的因素列出來。明確在何時、以何種方式改變自己的界限規則，還有在狀況處理後你應該採取的措施從而恢復界限。
4. Consistent
4. 堅持不懈
Setting boundaries is all about creating habits, and the best way to create a positive habit is by doing something consistently. If you give in once, or let something slide, you’re going to have to work twice as hard to respect your own ground rules next time.
設置界限其實就是養成習慣，而養成良好習慣的最佳方法就是一直堅持做某件事情。如果你妥協了一次，或者輕易放過某個環節，下一次你就不得不加倍工作才能對得起你的基本原則了。
5. Allow Yourself to Take Breaks
5. 允許自己休息透透氣
Work-life balance requires that you dedicate time to focus on all aspects of your life; you can’t give your personal life focus without investing time into it. So if you are usually overscheduled with work, there won’t be much of a chance you will be able to take a break or do anything non-work related without shuffling your time and causing more stress.
工作生活平衡的狀態需要你投入時間全心專注生活的方方面面，你不能關注了生活卻不捨得投入時間去照料。所以如果你的行程總是被工作排滿了，那麼你休息的時間或者做一些工作以外的事情的機會就很少了，無法重新調整時間，還會造成更多的壓力。
One way to make sure you take time out for your personal life is by scheduling in the time as if it were another work responsibility. Over time, this will become second nature to you and will be one of the most valuable slots of time during your day.
有一個確保你可以騰出一些私人生活時間的方法，就是把時間安排視爲另一項工作職責。久而久之，這樣就會成爲你的第二天性，還會成爲你日常生活中最寶貴的休閒時光。
