爲什麼腹部的贅肉特別難減？範例
Why is belly fat so hard to lose in adults?
爲什麼成年人的大肚腩很難減？
獲得92k好評的回答@Steve Kirsch：
What I found was that there are basically 6 reasons belly fat is so hard to lose:
我發現基本上有6個原因導致腹部脂肪如此難減：
one changes/genetics. Your body has changed as you got older (e.g., if you are 40, you have lower testosterone). Your genetics plays a big role on where you store the excess fat. I was always thin as a kid and could never gain weight no matter how much I ate. Now that I’m 60, I have to watch how much I eat and I store my excess calories in my belly just like my father.
1.激素的變化或遺傳。隨着年齡增長身體會發生變化（比如40歲時睾丸素降低），遺傳對儲存多餘脂肪的位置也有很大影響。我以前一直像孩子一樣瘦，吃多少都不胖。現在我60歲，得注意自己的飲食量，我也像爸爸一樣多餘的熱量都存在了肚子上。
y fat, once created is specially protected from being burned by alpha-2 receptors present in the belly fat. Deactivation methods that are the most successful combine fasting, yohimbine and/or rauwolscine, and low intensity exercise.
2.腹部脂肪一旦產生，其中所含的α-2受體就會將其特殊保護起來避免被燃燒掉。最成功的減弱其功能的方法就是結合節食、育亨賓(從茜草科柯楠Corynanthe yohimbe樹皮中得到的生物鹼)和/或蘿芙素，還有低強度的鍛鍊。
ssive fructose consumption. When you eat too much fructose, the liver gets overwhelmed and stores the excess as visceral fat. If you eat fruits, that has fiber which slows down the digestion so the liver isn’t getting fructose faster than it can process. And the fructose contained in fruit is relatively small. It’s when we added sweeteners with no fiber and lots of fructose like HFCS to our foods that the problems started. The best advice is simple to follow: eat real foods. Note: Real foods are foods that grow in the ground or on a tree or found in nature without man having to do anything to it.
3.過度攝取果糖。攝取過多果糖肝臟會不堪重負，把多餘的果糖儲存成內臟脂肪。吃水果的話其中所含纖維能夠減慢消化過程，肝臟吸收果糖的速度就會比處理果糖的速度慢，而且水果所含果糖也相對較少。我們在食物中添加如果葡糖漿這種不含纖維只含大量果糖的甜味劑纔是麻煩的根源。最好的建議很容易執行：吃純食物。注意：純食物是長在地裏或樹上或不經任何加工的大自然中的食物。
le try to desperately get rid of belly fat by starving. The more you under eat, your body will burn muscle and add to your overall body fat and belly fat.
4.人們拼命的要通過捱餓減掉腹部脂肪。你吃得少身體就會燃燒肌肉增加全身脂肪量和腹部脂肪。
if you do everything right, it can take a long time to lose it. A lot of people fail to see instant results and drop off the program. That requires a lot of discipline. Losing fat is actually easy: it can be done through diet alone. Healthy choices, logging everything you eat, and discipline to stick to it are key.
5.即使你一切都做對了，減掉腹部贅肉也需要很長時間。很多人沒有看到立竿見影的效果就放棄了。減肥需要遵循很多原則，減掉脂肪真的很容易：只通過節食就能做到。選擇健康飲食、記錄你吃的所有食物並堅持原則，這些纔是關鍵。
one deficiency. Indeed, there is a correlation between waist size and testosterone. If you don’t have a balanced set of hormones, you are putting yourself at a disadvantage; it is harder to build lean mass.
6.缺乏激素。其實腰圍和睾丸素之間有一定聯繫。如果你激素分泌失調就會陷入麻煩，想瘦就更難了。
