和贅肉說再見：大學生如何擁有苗條身材
College is a time of growth, both mentally and physically. Your attitudes, morals, maturity and even your body undergo change.
大學時期正值我們生理和心理的成長時期。你的態度、品行、心智甚至體重體型都會在此階段發生變化。
However, a change in your body does not necessarily mean you have fallen into the "Freshman 15" trap. Instead, your body naturally grows and develops into a young adult. During this change, your body will appreciate you if you take the time to exercise daily and eat healthy.
然而，身體變化並不一定意味着你就會應驗“新生增重5磅”的說法。相反，你的身體會自然而然地生長髮展成一位年輕人。如果能在這段成長期抽出時間天天鍛鍊，並搭配合理飲食，你便會擁有令人羨慕的好身材。
Here is my advice on some easy lifestyle changes that can help put you on the road to fitness during your college years!
如何才能在大學時期選擇一種健康、簡單的生活方式呢？下面就是我的建議。
Step Away From the Computer
遠離電腦
We can’t waste our days away on the Internet. As tempting as it may seem to Facebook stalk your crush’s latest pictures from the football game, it is simply unproductive. One of the easiest ways to get in shape during college is to walk away from the computer, head out the door and into the gym. Who knows, you may discover another campus crush at your gym!
我們不能把時間都浪費在上網上。儘管你很想在臉書上跟進你心儀的對象最近參加球賽照片，但這對你來說卻沒多大價值。要在大學期間收穫好體型，最簡單的一種方法就是離開電腦，到戶外或去健身房。說不定你會在鍛鍊的時候遇到另一個校園心儀對象呢！
Eat Healthier
健康飲食
Yes, in a college town filled with fast food and late night Krispy Kreme doughnuts, it could happen to you. In order to avoid the oh-so-dreaded Freshman 15, watch what kinds of foods you eat and your portion sizes. One of the best ways to get in shape during college besides exercising is eating healthy. Skip the fries for a salad and see how much better you feel!
對的，在大學城裏到處都有快餐店和晚間甜甜圈。爲了確保自己不會爲可怕的“新生增重5磅”而煩惱，一定要注意你的食物類型和分量。除了鍛鍊，保持體形的另一重要因素就是健康飲食。扔掉薯條、改吃沙拉的感覺其實也很不錯哦！Find Your Motivation
找到減肥動力
Motivation is key to getting in shape during college. There will be many obstacles that you will face such as exams, socials, meetings, etc. Without motivation, it is easy to make excuses to avoid the gym. If you knew you would have been the first to die in the "Hunger Games," would that motivate you to pump up the cardio? Find whatever it is that motivates you and find a way to remind yourself of those reasons on a daily basis.
要在大學期間保持體形，減肥動力是關鍵。考試、聯誼、聚會等等都是你減肥的障礙。沒有動力，很容易就能找到不去健身的藉口。假設你會成爲“飢餓遊戲”裏的第一個死者，你就有動力去做有氧運動了吧？總之要找一個減肥動機，並每天提醒自己。
Stay Positive
樂觀向上
There’s nothing better than to have a positive attitude when getting in shape. If all you do is complain about how out of shape you are or how you never make it to the gym, you are only hurting yourself more. Compliment yourself for working out … you deserve it!
減肥過程中，積極樂觀的態度也很重要。如果你只是不停抱怨自己多胖，說自己永遠也瘦不下來，沒辦法去健身房，那你只是深深地傷害了自己。你應該爲參加健身鍛鍊而感到自豪，這是你應得的！
Try Something New
嘗試新事物
Are you tired of the stationary elliptical workouts or on the treadmill for cardio? Take a friend with you and try out a class at your college’s recreation center. Many gyms offer classes such as spin cycle, kickboxing, Zumba, weightlifting, dance, step, yoga and Pilates. These classes are a great way to add variety to your workout and can burn the same amount of calories (if not more) that you would on a treadmill. Plus, it’s more fun!
你是否已經厭倦在跑步機上運動呢？找個朋友一起去學校娛樂中心上上課吧。有很多健身房都教授各種課程，比如動感單車、搏擊操、尊巴、舉重、舞蹈、踏板操、瑜伽和普拉提等等。這些課程都能使你的健身活動變得豐富多彩，消耗的熱量至少和以前在跑步機上消耗的相同。另外，你會從中獲得更多樂趣！
