7種增強記憶力的食物

Boost brainpower with blueberries. Studies have shown blueberries help prevent and reverse age-related memory loss.
能夠提高智力的藍莓：研究表明藍莓有助於防止和扭轉年齡相關的記憶喪失。

Sip some coffee for triple benefit. Coffee has been shown to improve memory, reasoning and reaction time in older folks. Good news for lifetime coffee drinkers: Long term consumption's been linked to a lower risk of developing Alzheimer's disease.
適量咖啡三重保障：經表明，咖啡能夠提高人們的記憶力、推理能力以及老年人的反應能力。對於終生飲用咖啡者來說，長期飲用咖啡能夠降低患阿爾茨海莫氏症的風險這個消息於他們無疑是令人高興的。

Memory going? Go fish. Even canned tuna may sharpen your mental capacities. Omega-3 fatty acids, found in fish, are important for maintaining memory.
記憶減退？吃魚。即使是罐裝的金槍魚依然能夠提高你的心理能力。在魚中發現的ω- 3脂肪酸對於保持記憶力很重要。

Make time for a good breakfast. A Toronto study found breakfast helped men and women, ages 61 to 79, score better on memory tests. And when kids eat a morning meal, their exam scores improve.
花些時間進行一頓美味的早餐。一個多倫多的研究發現年齡在61~79的男性和女性中，吃過早餐的人能夠在記憶評分測試中獲得更高的分數。並且，吃過早餐的孩子能夠在考試中發揮得更出色。

Toast to a sharper mind with Merlot. Or any beer or wine for that matter. A study of 746 adults found that those who drank one to six alcoholic beverages a week were 54 percent less likely than abstainers to develop dementia over six years. That's no license to go crazy though... the same study determined 14 or more drinks weekly increased the risk of dementia by 22 percent.
乾杯！墨爾樂紅葡萄酒-保持敏銳的頭腦。或者任何啤酒或葡萄酒都與者有關。一項對746名成年人進行的研究表明，一星期內喝一到六瓶酒精飲料的人比不喝的人在六年內患癡呆病症的機率少了54％。那沒有明確的文件說明但足以讓人發瘋。但同樣的研究表明，一星期內超過14次的飲酒次數會增加22％的患病機率。

Brew a cup of sage tea. Sage oil has been shown by some studies to boost acetylcholine levels in the brain, improving memory function. As a tea, it also aids digestion.
泡一杯鼠尾草茶。據英國一些關於提高乙酰膽鹼水平的研究表明，鼠尾草油具有提高記憶的功效。同時作爲茶的一種，它也能幫助消化。

Have curry with dinner tonight. An Italian study found that curry may ward off memory loss and Alzheimer's. The seasoning is thought to enhance an enzyme that protects the brain against oxidative damage.
今夜，烹飪咖喱。一項意大利的研究表明，咖喱能夠有效的阻止記憶減退阿爾茨海默氏症。作爲佐料，它被認爲能夠增強一種保護大腦免受氧化性損傷的生物酶。