盤點7種會讓你體重增加的食物
No matter how many times a week you hit the gym, there are certain things in your pantry that can spell serious trouble for your weight-loss goals.
無論你一週跑多少趟健身房，廚房中的這些東西還是能夠使你的減肥目標泡湯。You surely know to stay away from the processed junk food that may be lingering around your kitchen, but there are certain other foods you're eating every day that could be contributing to constant weight gain.
你當然知道要遠離廚房中那些加工過的垃圾食品，但是還有一些你每天都在吃的其他食物，它們可能會導致體重不斷增長。In fact, a few of the healthiest, most nutrient-dense foods are actually very high in fat.
事實上，一些最健康、高營養的食物脂肪含量非常高。
So if you're snacking on these kind of foods all day long or eating them with every meal, you could start to see the numbers on the scale go up.
因此，如果你整天都在吃這些東西或者是每餐都離不開它們，那你就有可能開始看到自己的體重數字在上升。
meat
1.紅肉In moderation, red meat has its benefits — you'll get plenty of protein to fuel your gym workouts and you'll feel more energized throughout the day — but it's not always the best option.
適度食用紅色肉類有好處，你會獲得大量蛋白質來維持你的健身房鍛鍊，你還會一整天都感到更加精神，但是這並不總是最佳的選擇。Calorie Secrets explains red meat can be a key factor in weight gain because it's so high in saturated fats.
《卡里路祕密》解釋稱，紅色肉類是體重增加的關鍵因素，因爲它富含飽和脂肪。Furthermore, research has shown eating meat, including red meat, can lead to an expanding waistline over time.
此外還有研究表明，食用包括紅肉的肉類可能會導致腰圍的增加。ry soda
2.含糖蘇打汽水Sugary sodas are so sinister because many people drink them without really thinking about it, and often more than one per day.
含糖蘇打汽水是隱藏風險的，因爲很多人不假思索就直接飲用，且經常是每天一瓶。Fitday says soda is even more dangerous than the occasional slice of cake or cookie because of the addictive addition of caffeine.
Fitday表示，蘇打甚至比偶爾吃一塊蛋糕或者是甜點還要危險，因爲咖啡因能夠上癮。e bread
3.白麪包WebMD explains eating two or more portions of white bread a day is directly associated with rapid weight gain.
醫學網站上解釋稱，食用兩份或兩份以上的白麪包與你體重的飆升有着直接聯繫。ado
4.鱷梨You should be careful to eat avocado if you're watching your weight because one fruit contains 300 calories.
如果你正在關注自己的體重，你應該小心食用鱷梨，因爲一個鱷梨含有300卡路里。While monounsaturated fat is considered healthy, it can still contribute to weight gain if you're eating too much.
雖然單元不飽和脂肪被認爲是健康的，但如果你吃得過多，它還是會導致你體重的增加。hol
5.酒Daily Mail explains alcohol can be a major source of weight gain when people consume too much.
《每日郵報》解釋稱，酒精可能是體重增加的一大主要原因。Over time, this can have a major effect on your metabolism, which can result in weight gain.
隨着時間流逝，它還能對你的新陳代謝產生影響，導致體重增加。6.堅果
Health explains nuts are high in omega-3 fatty acids and protein, but they're also high in calories — a quarter-cup of almonds is 132 calories.
《健康》雜誌表示，雖然堅果富含歐米伽3脂肪酸和蛋白質，但是它們的卡路里含量也很高--四分之一杯量的杏仁含132卡路里。d fruit
7.乾果The sugar content of dried fruit can be serious.
乾果的糖分含量很非常高。
