要做就做happy的吃貨：會讓你變開心的7種食物
Food is what makes the world go round! Different kinds of food serve different kinds of purposes. Some help in lifting one’s mood, and some help to satiate a large appetite. Of all the different purposes that food serves, the most consistent one is that it can make you feel happy. To know what food you must eat if you wish to scare away the blues, then you need to continue reading.
沒有食物，世界將會停止運轉！不同種類的食物有着不盡相同的用途。有些食物能幫助人們提高情緒，還有一些有助於充分滿足人們的大胃口。在食物所有這些不同的用途中，最始終如一的一點就是：它會令你感到開心。想知道要吃哪些食物可以驅走不快，請跟我往下讀：
1. Dark Chocolate
黑巧克力
We are sure you are not surprised to read ‘Dark Chocolate’ here! Dark chocolate improves the blood-flow to the brain, and it provides an instant boost in concentration and mood. Therefore, it is advisable to keep dark chocolate handy and take a big bite the moment you feel low.
在這裏看到“黑巧克力” 你肯定不會感到驚訝！黑巧克力可以改善到腦部的血液流動，起到立刻提神和提高情緒的作用。因此，建議你身邊常備黑巧克力，在情緒低落的時候吃上一大口。
2. Honey
蜂蜜
Honey is extremely healthy and way better than sugar. If you are suffering from depression then you must include honey in your regular diet as it contains kaempferol and quercetin which help treat depression. Both these also help reduce any inflammation in the brain. Also, the good sweet taste of honey helps lift bad mood at once!
蜂蜜是非常健康的食物，比糖要好得多。如果你正患有抑鬱症，那麼你一定要將蜂蜜加入你的日常飲食中，因爲蜂蜜含有山奈酚和槲皮黃酮，這兩種物質有助於治療抑鬱，還能幫助降低大腦裏的炎症。而且，蜂蜜的甜味還可以幫助你立刻提高情緒！
3. Eggs
雞蛋
Eggs are exceptionally healthy and, therefore, are a must in everyone’s diet. Eggs contain sufficient amounts of vitamin B, iodine, zinc, proteins and omega-3 fatty acids. Eggs will not only ensure your mood stays upbeat, but they will also ensure your stomach stays happy by being full!
雞蛋特別有利於健康，因此是大家飲食中的必需品。雞蛋含有豐富的維他命B、碘、鋅、蛋白質和歐米伽-3脂肪酸。雞蛋不僅能夠保證你的情緒處於樂觀上升的狀態，它還能保證你的胃飽飽的，令你保持開心的狀態！
4. Yogurt
酸奶
This calcium rich snack is sure to guarantee a better, happier mood. Yogurt contains probiotics, friendly bacteria that are known to ease depression. Also, yogurt is healthy and will not add to your calorie count. So, the next time you feel down and out indulge in a cup of yogurt instead of ice cream!
這種富含鈣質的小餐點一定會保證你有一個更愉悅開心的情緒。酸奶含有益生菌，這是一種有益的細菌，可以緩解抑鬱。酸奶還是健康食品，不會增加熱量。因此，下一次你情緒消沉的時候就出去盡情享用一杯酸奶吧，不要再吃冰激凌了！
5. Green Tea
綠茶
Green tea is a very healthy drink and extremely popular among the young generation. If you feel stressed, then it is in your best interest to brew yourself a cup of tea. The green tea leaves contain L-theanine, which is an antioxidant that is known to have a relaxing effect on your senses. Also, green tea will leave you with a fresher breath and help prevent tooth decay. So have a cup of green tea and treat yourself to some great mood and healthy teeth!
綠茶是一種非常有益健康的飲品，極受年青一代的歡迎。如果你感到有壓力，那麼沖泡一杯綠茶對你來說是最好不過的了。綠茶葉含有茶氨酸，一種據說有放鬆功效的抗氧化劑。並且綠茶會讓你享受更清新的呼吸，有助於防止蛀牙。因此，喝一杯綠茶，讓自己擁有美好的心情和健康的牙齒吧！
6. Coconut
椰子
This may come as a shocker, but coconut when eaten in its raw form will leave you with a better mood. Coconuts contain triglycerides which are special fats that aid in improving moods and in general they promote the health of your brain. However, do remember that coconut milk is actually rather unhealthy. It would be in your happiest interest to stick with raw coconut.
看到這裏你可能會感到驚奇，但是生吃椰子會讓你的心情變得更好。椰子含有三酸甘油酯，這種特殊的油脂可以改善情緒，通常還能促進大腦健康。然而，一定要記住：椰奶實際上是相當不健康的。生吃椰子纔會讓你的心情變得更佳。7. Spinach
菠菜
Popeye swears by spinach and so should you! Spinach like most leafy green vegetables, is amazing for your health and is also a home remedy for different ailments. Spinach is rich in iron, which adds to your happiness quotient. Therefore, indulge in this dark leafy green and get the necessary nutrients and lift your spirits all at the same time.
大力水手愛吃菠菜，你也應當如此！菠菜跟大多數綠葉蔬菜一樣，對健康十分有利，也是治療各種不同小病的丹方。菠菜含有豐富的鐵，這會增加你的快樂感。因此，盡情享受這種深綠葉菜吧，從中獲取必需的營養，同時又提高你的興致。
We advise you to stock up on these 7 foods and turn to them every time you feel a little under the weather. They will not only boost your mood but these promise good health as well!
我們建議你去置辦這七種食物，在感到情緒稍有低落的時候就求助於它們吧。它們不僅會激發你的興致，還會保證你的健康！
