雞蛋與芝士的甜美情緣
You Will Need
原料
1 frozen waffle
一份冰凍華夫餅乾
1 small tomato, sliced
一隻番茄，切片
1 large egg
一個大雞蛋
½ tsp. cooking oil
一茶匙食用油
2 process cheddar cheese slices
兩片車打芝士
salt, sprinkle
少量的鹽
pepper, sprinkle
少量胡椒
What to Do
步驟
1. Toast the waffle. Place it on the plate. Arrange the tomato slices on the waffle. Sprinkle with salt and pepper.
烤華夫餅乾，番茄片放在餅乾上，灑一點胡椒粉和鹽。
2. Break the egg into the bowl. Beat with the fork until the egg is bubbly on top. Heat the cooking oil in the frying pan on medium for 3 minutes. Pour the egg into the pan. Heat and stir for about 1 minute until the egg is cooked. Remove the pan from the heat. Spoon the scrambled egg on top of the tomato.
打雞蛋，鍋裏放油，加熱三分鐘，倒入雞蛋，加熱一分鐘，將炒好的雞蛋平鋪在番茄片上。
3. Place the cheese on top of the scrambled egg. Microwave, covered, on high(100%) for about 20 seconds until the cheese is melted.
放上芝士，微波爐裏用高火轉20秒直至芝士融化。
1 serving: 376 Calories; 23.9 g Total Fat; 264 mg Cholesterol; 22 g Carbohydrate; 3 g Fibre; 19 g Protein; 967 mg Sodium
一份這樣的早餐含376的卡路里，23.9克脂肪，264毫克膽固醇，22克碳水化合物，3克纖維素，19克蛋白質，967毫克鈉
