春季如何有效預防花粉過敏
TWO WEEKS BEFORE THE SEASON
在花粉季節開始的前兩週
Begin to take your antihistamine medication to give the chemical a chance to build up in your body.
開始服用抗組胺藥來幫助建構你身體內化學結構。
If your symptoms are not severe, an antihistamine should be enough to control hay fever Experiment — if one isn’t effective, after a month, try a new one
如果你的症狀不明顯，服用抗組胺藥就足夠控制住你的花粉症狀。如果經過驗證一種藥物在一個月內沒有效果的話，就要嘗試一種新的藥劑。
WHEN THE SEASON BEGINS
當花粉季節開始時
If antihistamine isn’t enough, start using anti-allergy eyedrops — look for those containing saline/cromoglycate such as Optrex Allergy Eye Drops .
Saline nasal douches such as Sterimar also help flush pollen away.
如果抗組胺藥療效不足以控制病症時，開始服用抗敏感的眼藥水，尋找一些包括鹽類或者色甘酸鈉成分的的眼藥水，例如光王牌眼藥水。鼻潔靈潔鼻噴霧也可以幫助趕走花粉的困擾。
If your symptoms are occasional or mild, use as and when you feel the need. Otherwise, use every day throughout the season.
如果你的症狀是偶爾出現或者是中等程度的，只要在需要時用藥就可以了。如果嚴重的話，那就要整個花粉季節每天都要使用了。
You can also control hay fever by showering when you come in from outside to remove pollen from your hair and skin.
當你從外面回到家中時也可以洗個澡來趕走你頭髮和皮膚上的花粉。
