英語美文文本
作爲西方文化載體的英語，在晚清時期被引入中國學校教育，並逐步由語言教學發展到語言和科學專業教學相結合。下面是本站小編帶來的英語美文文本，歡迎閱讀!
播放讓人安詳的“頭腦電影”Play some peaceful “Mind Movies”
Visualization engages your calm, creative center. Imagine a peaceful lake.
想象會佔據你寧靜的創意中心。
Paint a picture with all of your senses. See the water’s shimmering ripples, feel the gentle breeze, hear the call of the loons, and smell the fresh air.
想象一個安靜平和的湖面，用你所有的感官描繪出這樣一幅畫面。在那裏，可以看看水面閃動的漣漪，感受一下溫柔的清風，聽聽潛鳥的叫聲，聞聞新鮮空氣的味道。
Picture yourself sitting there alone, breathing slowly and enjoying the tranquility of the outdoors.
想象自己正獨自一人坐在那裏，慢慢地呼吸着，享受着室外的寂靜。
Take this sense of serenity with you as you continue with your day.
繼續一天的工作時，隨身帶着這種寧靜的感覺吧。
放鬆自己:幫自己一把Give yourself a hand
英語美文文本篇二等待改善器Waiting Enhancer
Are you constantly looking at your watch while WAITING in line at the supermarket?
在超市裏排隊等待的時候，你是不是會經常看錶。
Are you impatient before an appointment or until your children’s lessons are finished? Treat yourself to a “waiting enhancer.” Carry a favorite magazine or paperback book in your bag to while away the time pleasantly.
約會之前，或者直到孩子的作業完成之前，你是不是都會感到不耐煩?獎給自己一個“等待改善器”吧。包裏帶一本最喜歡的雜誌或者簡裝書，你就很能愉快地消磨這段時光。
英語美文文本篇三打破疲勞-靜止的循環Break the Fatigue-inactivity Cycle
Take a jog or an AEROBICS class. More than 70 percent of people say that they don’t work out because they are too tired.
參加一次慢跑，或者一個健美操班。70%以上的人都說他們做不到，因爲太累了。
But what they may not know is that exercise is a great stress reliever. If you break the fatigue-inactivity cycle, you will be rewarded with relaxation.
可是，他們不知道，鍛鍊是一種很好的緩解緊張的方式。如果打破了這種疲勞-靜止的循環，你就會享受到放鬆的感覺。
英語美文文本篇四放鬆方式:停止拖沓Postpone procrastination
We often put off unpleasant tasks. We stall because we are afraid of making decisions or mistakes.
This just prolongs ur tension and discomfort. Figure out the reasons for your procrastination. Then don’t delay. Do it now,
我們經常拖延一些讓人不快的任務，這樣做的原因是，我們害怕做出決定或犯錯誤。然而，事實上，這只是延長了緊張和不適。找出讓我們拖沓的原因，然後，停止拖沓，現在就做。
放鬆方式:香薰療法Aroma therapy
Essential Oils are highly concentrated essences derived from plants and flowers. Relax with the sedating scents of lavender, lemon balm, Roman chamomile, neroli, ylang ylang, and clary sage.
精油是高度濃縮的植物和花卉精華。聞到讓人鎮靜的薰衣草、蜜蜂花、羅馬柑橘、橙花油、依蘭油和鼠尾草油的味道，都可以讓人放鬆。
英語美文文本篇五帶把傘Carry an umbrella
Being prepared minimizes stress. So purchase a few small, fold-up umbrellas leave one in your car, another in your attaché or at the office. Then you’ll never worry about getting.
提前做好準備可以把緊張最小化。那麼，買一些小的摺疊傘，留一把在車裏，另一把隨身帶着，或者留在辦公室裏，這樣，你就不會擔心淋雨了。
生活放鬆方式：Finish each day and be done with it. You have done what you could. Tomorrow is a new day: begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.
一天過完後，就讓它過去吧，你已經做完了所有能做的事兒。明天是新的一天，美好而平靜的開始吧，情緒要高漲，從而，舊日的瑣事不會再阻礙你的前行。
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