這個夏天來個健康飲食大挑戰

1. Add a couple of healthy, one-pan dinners to your arsenal for days when you don't want to make dinner a big production but leftovers just won't do.

當你不想花大力氣做晚飯又不想吃剩飯的時候，給自己添加一些健康的、一個平底鍋就能搞定的晚餐選擇吧。

2. Kick your cooking up a notch without adding any extra sugar or fat by sprinkling in your own DIY spice blend.

使用你自制的混合香料而不是添加額外的糖分和脂肪來升級你的烹飪技巧。

Spices add flavor, and more flavorful food = more DELICIOUS food. Sure, you can use store bought spice blends or individual spices, but making your own allows you to customize.

各種調味料能給食物增加味道，調味更好的食物=更加美味的食物。你當然可以使用商店買的混合調料或是單獨某種香料，但是自制的調料可以根據你自己的口味調節。

3. Learn to make the perfect omelette.

學會製作完美的煎蛋卷。

Sure, there's a pretty hefty amount of butter involved, but a classic french omelette is a hearty, delicious way to start a weekend morning, and it won't lead to a sugar crash that leads you reaching for a snack an hour later.

當然了，煎蛋卷的黃油含量相對較高，但是一個傳統的法國煎蛋卷會讓你以一個豐盛、美味的方式來開啓你的週末早晨。而且煎蛋卷不會導致你的血糖不穩定，也就不會讓你在一小時後去跑去吃點心。

4. If you're doing some kind of healthy food challenge this summer, planning your meals ahead of time will make things easier.

如果今年夏天你想來個健康食品大挑戰，那麼提前規劃你的膳食會讓事情變得更容易。

Whether you've committed to a specific plan or just a healthier diet, you're probably trying to eat more real food in sensible portions, and less junk. If you haven't heard of Whole30, it's a 30-day plan that emphasizes whole, healthy foods, and it's one of the most popular diet ''resets'' around.

無論你決定嘗試一個具體的計劃又或是一種更健康的飲食方式，你大概都是在嘗試吃更多真正的食物而非垃圾食品，並且食量合理。也許你沒聽說過Whole30這個概念，Whole30是一個強調整體、健康飲食的30天計劃，也是我們周圍最流行的“重置”飲食計劃之一。

5. When in doubt, make sure your plate is filled with fruits and vegetables in a variety of colors.

有所懷疑時，保證你的盤子裏裝滿着各色各樣的水果和蔬菜。

Roasted Tomatoes with Goat Cheese Polenta and Roasted Butternut Squash, Kale, and Cranberry Couscous are two healthy and beautiful options.

兩個健康又有賣相的選擇是：烤西紅柿配羊奶酪玉米粥，烤南瓜、甘藍、蔓越莓配粗麥粉。

6. Want to try out vegetable "pasta" but not ready to invest in a spiralizer? Try Hungryroot, a line of pre-made veggie noodles.

想嘗試蔬菜意大利麪但是不想買麪條螺旋器？試試Hungryroot吧，這是一種現成的線條型蔬菜面。

The company offers a huge variety of vegetable noodles including beets, sweet potatoes, and rutabaga, plus chickpea-based pancake and cookie dough batters and other healthy treats.

這家公司提供大量種類不同的蔬菜面，其中包括甜菜、甜薯、甘藍。此外還提供鷹嘴豆烤薄餅、酥餅麪糰以及其他健康食物。