將這些低糖水果添加到飲食中吧!

1. Berries

1．漿果

Succulent summer berries make an amazing natural sweetener, but they have a surprisingly low amount of sugar within. Eat the high-fiber treats fresh as a tasty snack and swirl them into plain yogurt instead of eating the sugary, flavoured variety.

多汁的夏季漿果是超讚的天然甜味劑，但它們本身的含糖量卻出人意料的低。多吃些新鮮的高纖維漿果吧，既可以當零食，又可以放到原味酸奶中，超級美味。另外，不要再吃含糖的調味酸奶了。

2. Kiwi

2. 獼猴桃

Use one of our favorite fruit hacks to peel away the fuzzy outside layer on these guys. The tart fruit inside is a prime source of potassium, fiber and vitamin C and it's sucrose levels are much lower than most fruits.

用我們最愛的吃水果方法剝掉獼猴桃毛絨絨的表皮吧。表皮裏面的水果是鉀元素、纖維和維生素C的主要來源，而且其蔗糖含量遠低於大多數水果。

3. Papaya

3. 木瓜

This tropical fruit packs a ton of sweet flavor, but its fiber content slows the release of its sugars into your bloodstream. Plus, you'll get a hefty dose of vitamin C and antioxidants from the juicy fruit.

這一熱帶水果十分香甜，但其纖維含量卻減緩了糖分流入血液的速度。另外，木瓜還含有大量維C和抗氧化劑。

4. Lemons and limes

4. 檸檬和青檸

Dropping a wedge of citrus into your water is a healthy, low-sugar way to add a burst of fresh flavour. Each slice contains less than 5g of sugar, and the acid helps steady spikes in blood sugar, so no need to hold back-squeeze away!

在水中滴一兩滴檸檬和青檸汁十分健康，這種低糖飲品也能爲您帶來清新口氣。每一片的含糖量不超過5g，而且酸還能幫助穩定血糖，所以不要壓抑自己了，擠起來吧！

5. Avocado

5. 牛油果

Avocado is basically a miracle fruit (and nope, it's not a vegetable!). It's packed with healthy fats, helps to lower blood pressure, stabilizes cholesterol and even gives you younger-looking skin. With less than half a gram of sugar, these are A-OK to load up on your toast.

基本而言，牛油果是水果的一大奇蹟（不，牛油果不是蔬菜！）它含有健康脂肪、有助於降低血壓、穩定膽固醇水平，甚至還能讓你的皮膚更年輕。牛油果含糖量不超過半克，所以塗到麪包上完全沒問題。

6. Cantaloupe

6. 甜瓜

Did you know this sweet melon is 90 percent water? It's super hydrating, delivers the daily recommended values of vitamins A and C and has around 8g of sugar per 1-cup serving, making it a great addition to fruit salads.

你知道嗎，這種甜瓜90%都是水。而且超級保溼，並含有每日推薦的維生素A和維C含量，每杯大概含有8g糖，因此放到沙拉中完全是絕配。

7. Grapefruit

7. 葡萄柚

Start your day with a refreshing grapefruit to get a boost of vitamins A and C. The citrus fruit has less than half of the sugar content of a banana and still provides plenty of potassium.

美好的一天從讓人清新的葡萄柚開始吧，補充你的維生素A和維C。這一柑橘類水果的含糖量比香蕉少一半，但卻和香蕉一樣能提供大量的鉀元素。

8. Figs

8. 無花果

Steer clear of dried figs, as they're much higher in sugar than the fresh variety. The small, seed-filled pods taste very sweet and are rich in essential minerals like potassium, calcium and iron, yet 1 medium fig only has about 8 grams of sugar.

千萬不要吃乾的無花果，因爲相比新鮮無花果，它們的含糖量更高。小小的滿是種子的無花果非常甜，而且富含人體必需的礦物質，比如鉀元素、鈣元素和鐵元素，但一顆中等大小的無花果只含有8克左右的糖。