在購物清單上加上這些健康食品吧

Avocado

牛油果

In addition to its flavorful taste and rich and creamy texture, this fruit (yep, it is indeed a fruit!) is loaded with antioxidants and can help you lower your bad cholesterol. Whether you eat it in a salad, spread on toast, or even by the spoonful… your body will thank you!

除了口感好、紋理細膩，這種水果（是的，它的確是一種水果！）還富含抗氧化劑，能夠降低有害膽固醇水平。不管你是放在沙拉中、抹在吐司上，還是用勺子挖着吃，都會讓你變得健康。

Broccoli

西蘭花

Your parents were right to insist you finish your broccoli! This lovely flowered vegetable holds calcium and potassium, which are good for your bones, as well as sulforaphane, which helps produce enzymes that fight carcinogenic substances.

你的父母堅持讓你吃完西蘭花是對的！這種可愛的花狀蔬菜含有鈣元素和鉀元素，有利於骨骼健康，同時還含有蘿蔔硫素，能有助於體內分泌對抗致癌物質的酶。

Dark chocolate

黑巧克力

We know you’re dying to add the item “chocolate” to your grocery list! And knowing that consuming 2 ounces a day (80% cocoa minimum) lowers your risk of a heart attack by 10%, you can finally say, “I need my dose of chocolate”!

我們知道你已經迫不及待的要在購物清單中加入“巧克力”了！每天攝入2盎司巧克力（至少80%的可可）能降低10%心臟病發作的風險，你終於可以說“我需要我的那份巧克力”了！

Garlic

大蒜

Garlic doesn’t just keep away vampires! Consume six cloves or more per week and you’ll be lowering your risk of developing colon, stomach, and prostate cancers.

大蒜不僅能趕走吸血鬼！每週吃六瓣或更多的大蒜能降低人們患結腸癌、胃癌和前列腺癌的風險。

Spinach

菠菜

Iron, protein, vitamins K, C, B9, B, and E, magnesium, calcium, potassium, copper, zinc… It’s quite impressive what these simple leaves have packed into their modest 23 calories per 4 ounces. It’s not surprising that Popeye liked it so much! If you don’t love the taste, try it in a smoothie!

鐵元素、蛋白質、維他命K、維他命C、維他命B9、維他命B和維他命E、鎂元素、鈣元素、鉀元素、銅元素和鋅元素••••••菠菜葉每4盎司只含有23卡路里，卻含有這麼多營養元素，真是讓人驚歎。難怪大力水手波派會喜歡它呢！如果你不喜歡菠菜的味道，那麼試試榨汁喝吧。

Greek yogurt

希臘酸奶

With the thousand and one flavors that exist these days, you can’t possibly exit the grocery store without your tub of Greek yogurt! When consumed regularly, it will strengthen your immune system, improve digestion, and if you have any left over (impossible!), you can even substitute it for butter in some desserts!

這種千年難得一遇的美味現在就可以享受啊，因此當你離開雜貨店的時候不太可能不購買希臘酸奶吧！經常食用希臘酸奶會增強免疫系統、促進消化，如果有剩下來的（完全不可能好嘛！），則可在甜點中用酸奶代替黃油。

Frozen fruit

冷凍水果

Contrary to popular belief, frozen fruit is no less nutritious than fresh fruit. Plus, it is often cheaper, lasts longer, and can be used in all sorts of recipes. You can add it to your smoothies, pancake batter, cereal, or create homemade flavored water!

與流行的理念恰恰相反，冷凍水果與新鮮水果一樣富含營養。而且，冷凍水果更便宜、保質期更久、還適用於各種食譜。你可以在奶昔、煎餅、麥片中加入冷凍水果，還可以用冷凍水果自制調味水。

Ginger

生薑

Add ginger to your cart! Although its anti-inflammatory and antioxidant features should alone appeal to you, wait until you taste the delicious flavor it will add to your recipes!

在購物車中放些生薑吧！雖然生薑的消炎和抗氧化特質就能吸引你了，但在做菜時加入生薑那簡直就是人間美味！