富含維他命E的食物來源
1. Almonds
1.杏仁In an ounce of almonds, you get 7.4 milligrams of vitamin E, making it one of the best natural ways to ingest vitamin E. And yes, this includes drinking almond milk or even using almond oils, though the best way is to enjoy raw almonds.
每吃一盎司的杏仁，就能獲得7.4毫克的維他命E，這是攝入維他命E最好的自然方法。而且，喝杏仁牛奶，或者用杏仁油，也是享受純天然杏仁的好方法。2. Swiss chard
2. 唐萵苣
If you are not big on greens, get that Swiss chard into your diet pronto. It is super healthy and gives you nearly 17% of the vitamin E you need in one day in just one cup of this boiled vegetable. Plus, it also has high amounts of vitamin A, vitamin C, and vitamin K.
如果你不是太喜歡綠色蔬菜，你也會很快會在飲食中愛上唐萵苣。這是一種極爲健康的蔬菜，而且只要喝一杯煮沸的唐萵苣，你就能攝入每天所需維他命E的17%左右。而且唐萵苣還富含大量維他命A，C和K。
3. Sunflower seeds
3. 葵花子Sunflower seeds make for a great snack that will give you plenty of vitamin E. Have 1/4 cup and you get 90.5% of your daily value. Other raw seeds like pumpkin and sesame seeds are also filled with vitamin E, but sunflower seeds give you the biggest boost of all.
葵花籽是一種非常美味的零食，而且可以提供大量的維他命E。只要吃1/4杯葵花籽，你就可以獲得每天所需維他命E的90.5%。其他天然的種子，比如南瓜籽和芝麻，也都富含維他命E。但是葵花籽的維他命E含量是其中最多的。4. Parsley
4. 香芹Parsley often gets used as a garnish or added to the side of your plate, but parsley is a vitamin-rich resource you need to use less sparingly. It's got plenty of vitamin E as well as vitamin K. You can use it dried, however fresh is best. Add it to your salads and soups, and top it on everything to effortlessly up your vitamin E intake.
香芹往往是一種配菜或者放置在盤子的旁邊，但是香芹富含你每天都要省着點用的維他命。香芹富含維他命E和維他命K。你可以用幹香芹，但是新鮮的香芹是最有營養的。可以在沙拉和湯中加入一點香芹，而且在任何食物的上面撒上一層香芹，都可以增加你的維他命E攝入量。5. Avocado
5. 牛油果Did you need an excuse to eat more guacamole? Well, here it is! Avocados have over 2 milligrams of vitamin E, so indulge away!
想要給每天吃更多牛油果醬找個藉口嗎？好吧，那就看看這一點吧！牛油果含有2毫克多的維他命E，所以你可以盡情享用啦！
