日常減肥小妙招

BE GOOD TO YOURSELF.

對自己好一點。

To be successful losing weight, you can't beat yourself up when you break down and splurge one day, or don't end up getting the exercise in you'd planned, or lose the weight you wanted to in a week. Cooking Light Diet member Nicole Kessler says that not getting frustrated by slower weight loss is key. "When I first started I only weighed myself once every 10-14 days. I used to be able to lose weight very quickly, but now that I am older, it is much slower. I knew that it would frustrate me to step on the scale after feeling so hungry and not seeing rapid results. ...[Just] make sure to be loving to yourself-patient and forgiving." Because the road to a healthier lifestyle isn't as smooth as glass, it's bumpy and full of potholes. Just don't give up the journey when you hit a pothole. You've got this!

若想成功減肥，那就不能在放縱揮霍一天後自責不已，也不能不按照計劃鍛鍊，更別想在一週內減到理想體重。清食烹飪（Cooking Light Diet）的會員妮可·凱斯勒表示，減肥成效緩慢時不感到沮喪是減肥成功的關鍵。"開始減肥的時候，我每隔10至14天稱一次體重。以前，我能快速瘦下來，但現在年紀大了，越來越難瘦。我知道，在自己很餓的時候稱重但卻沒有看到立竿見影的效果時，我的內心是崩潰的。但請記得：要愛自己--對自己耐心點、寬容點。"因爲通往健康生活方式的道路並非一帆風順，這條道路凹凸不平、坑坑窪窪。但遇到困難時，不要中途放棄，你會成功的！

KEEP A FOOD DIARY.

記錄日常飲食。

It helps to visualize what you eat and do day-to-day so you have a better understanding of what works on your journey. Carmen Leon says keeping a record of her meals has been enlightening. "I find that meal planning is everything...[and] I also keep a food diary. I write down everything I eat, my exercise for the has helped me so much as well."

這種做法使你的飲食透明化，每天記錄有助於讓你明白--哪些食物能幫助減肥。卡門·萊昂說道，記錄日常飲食給她帶來了啓發。"我發現，飲食計劃就是一切，我也一直在寫日記，記錄我的飲食、當天的鍛鍊情況等，這種方式在很大程度上推動了我的減肥計劃。"

BE SELF-AWARE.

自覺。

Know your limitations, your weaknesses, your pitfalls… Community member Elyssia Marshall Mathias says this is vital. "That was key: Being honest with yourself and realizing which foods are without brakes. Then don't buy it." Mathias says that no matter how well she does, she knows she can't buy "Cheetos, potato chips, Mayfield Moose Tracks ice cream, peanut butter cookies, etc." she doesn't. You know yourself better than anyone, so know which foods are nonstarters on your healthier lifestyle journey.

瞭解自己的底線、弱點和易掉入的坑……社區成員艾莉西亞·馬歇爾·馬賽厄斯說這一點非常重要。"這是關鍵所在：對自己坦誠，知道自己對哪些食物沒有抵抗力。所以不去購買這些食物。"馬賽厄斯說，不管減肥成效如何，她都知道自己不能買"奇多、薯片、梅菲爾德Moose Tracks系列冰淇淋、花生醬餅乾等等"，所以她不去買。你比任何人都要了解你自己，所以你清楚的知道在通往健康生活方式的道路上，哪些食物是攔路虎。

HAVE A SUPPORT GROUP IN PLACE.

有人支持自己。

Anne Ritchie says that having support and encouragement from others trying to reach weight loss goals has been paramount to her own success. "The thing that helped me the most in my weight loss journey is this wonderfully supportive group of people.

安妮·裏奇說，有人支持自己、鼓勵自己是她自身減肥成功的關鍵。"減肥的過程中，給我最多幫助的就是那一羣非常支持我的人。"