睡覺時做到這些可預防皺紋大綱
Sleep on your back
平躺着睡Sleeping on your stomach or on of your sides means there is constant pressure on your face. Over time, this action will produce unwanted sleep lines. You can remedy this by sleeping on your back, says Dr. Jaliman, this way you will not apply any pressure to your face. For many people though, this might be uncomfortable, and you can't control your involuntary sleep movement leading you to a side or stomach position. But, you can practice and can get used to it over time.
趴着睡或側着睡意味着不斷給臉施壓。隨着時間的推移，這一舉動將帶來多餘的睡眠紋。而平躺着睡就能解決這個問題，加里曼博士說道，這樣的睡姿不會對臉部施加壓力。然而，對於很多人來說，平躺着睡可能不舒服，而且你無法控制無意識的睡眠活動（側着睡或趴着睡）。但是，你可以不斷練習，慢慢地將其養成習慣。Not a back-sleeper? Get a special pillow
做不到平躺着睡？買個特殊的枕頭吧
Dr. Jaliman recommends the NIGHT Pillow ($150; ) for sleep. "It has many benefits including minimizing wrinkles, supporting clean skin, and assisting with hydrating your skin cells, which helps prevent the formation of fine lines," she says.
加里曼博士建議購買夜間枕頭（NIGHT Pillow，亞馬遜網售價150美元）。"這個枕頭有許多好處，包括減少皺紋、幫助清潔肌膚、使皮膚細胞保溼，有助於預防細紋的形成，"她說道。Upgrade your pillowcase
升級枕套If you just can't get comfortable sleeping on your back, you can still prevent those pillowcase-induced wrinkles by upgrading from cotton to silk or satin. "With a silk pillowcase, your skin slides on the pillow," says Dr. Jaliman. In other words, there is less traction and your face won't "crunch" against it like it does on a cotton pillow.
如果你覺得躺着睡不舒服，那你還可以通過將棉枕套升級爲絲綢或綢緞枕套來預防枕套引起的皺紋。"睡在絲綢枕套上，你的皮膚就可以在枕頭上隨意翻滾，"加里曼博士說道。換言之，因爲牽引力較小，所以睡在絲綢枕套上時你的臉不會像睡在棉質枕套上時那樣"皺巴巴的"。Try a retinol
嘗試視黃醇Retinol may be the most powerful tool in your anti-aging arsenal. The vitamin A derivative teaches your skin to act young again by stimulating the collagen that prevents fine lines. Dermatologists consistently recommend using the strongest cream your skin can tolerate (which may require a prescription), but there are plenty of over-the-counter options, such as Neutrogena Ageless Intensives Deep Wrinkle Moisturizer ($15; ).
視黃醇也許是抗衰老武器庫中最強大的工具。這一維生素A衍生物通過刺激預防細紋的膠原蛋白，使肌膚保持活躍。皮膚病學家一直建議人們使用肌膚可以承受的效果最強的面霜（可能需要處方），但還有很多非處方面霜可供選擇，比如露得清深層抗皺晚霜（亞馬遜網售價15美元）。
Wear night cream
塗抹晚霜Night creams are heavy, ultra-moisturizing lotions that you probably couldn't get away with wearing during the day (glowing is one thing, greasy is another). Choose one that contains hyaluronic acid, which helps plump and firm the skin. Health's editors love Garnier's Ultra-Lift Miracle Sleeping Cream ($14; ).
晚霜是一種質地厚重而又超級保溼的乳液，可能不適合白天塗抹（油油的泛着光）。選擇含有透明質酸的晚霜，有助於肌膚飽滿、緊緻。《健康》雜誌的編輯喜歡用卡尼爾的緊緻神奇睡眠面霜（亞馬遜網售價14美元）。Get a full night's rest
睡個好覺It might sound obvious, but getting the right amount of sleep is necessary. "It is important to sleep 7 to 8 hours a night to rejuvenate the skin," says Dr. Jaliman. "That's why it's called beauty sleep!"
聽起來可能顯而易見，但獲得適量睡眠是很必要的。"每晚睡7至8小時能讓肌膚煥發活力，"加里曼博士說道。"所以我們將其稱爲美容覺！"
