熬夜缺覺難補回 週末睡懶覺易變遲鈍
2017-01-15Afterhardweek’swork,youmightthinkthatspendingSaturdaymorningsnuggledupundertheduvetwillhelpyoucatchuponyoursleep.一連五天把你累得夠嗆,你或許認爲,在週六的整個早晨都賴在被窩裏睡懶覺也許能幫助你補回些瞌睡......
英語每日一說:你現在應該睡覺了,否則可能睡眠不足。
2022-05-17Youshouldhitthesacknow,oryoumightnotgetenoughsleep.你現在應該睡覺了,否則可能睡眠不足。發音要點:sackn.麻布袋;洗劫vt.解僱;把……裝入袋;劫掠【短語】hitthesack睡覺,就寢sadsack冒失鬼;不中用之人plasticsack塑料袋......
睡覺也要講效率:如何進入深度睡眠
2016-12-22翻來覆去睡不着,好不容易睡着又噩夢不斷?早晨比鬧鐘醒的還早,結果一整天無精打采?你需要深度睡眠!深度睡眠對人體的健康起決定作用,6小時的深睡眠遠比12小時的淺睡眠質量高很多,簡單的說,深度睡眠就是一種高效又省時的睡眠,來......
睡眠模式揭示性格:你平時怎麼睡覺?
2016-04-10TellmewhattimeyouwakeupandIwillrevealwhattypeofpersonyouare!No,Iamnotafortunetellerbutthereisnowevidencetoshowyoursleeppatternsrevealalotaboutyourlifestyleandpersonality.Itcanaffectyourmood,weightcont......
科學發現:邊睡覺邊背單詞不是難事
2017-09-02Itisonethingtolearnanewpieceofinformation,suchasanewphonenumberoranewword,butquiteanothertogetyourbraintofileitawaysoitisavailablewhenyouneedit.學習新知識——比如記個電話號碼或者一個新單詞——是一回事......
該睡覺時就睡覺!牀上辦公壞處多
2015-11-041in5ofusspendbetween2to10hoursperweekworkingfrombed.五分之一的人每週在牀上工作2-10小時。TherewasaninterestingarticlebySueShellenbergerinTheWallStreetJournallastyearabouttheincreasingamountofworkbeingp......
想睡個好覺?睡前千萬別吃這些東西
2016-08-14Ifyou'veeverhadagoodnight'skipdisturbedbycheese,orthatlastcoffee,you'llbeawareoftheseitems'abilitytowreakhavocongettingsomeshut-eye.如果你有過這樣的經歷:好夢被奶酪或者那一杯咖啡打亂,那麼......
睡覺打呼或者懷着寶寶 爲什麼要向左側睡
2016-11-06Ifyou'reasnorer,pregnantorjustwanttoshowyourbodysomelove,trysleepingonyourlefttonight.如果你睡覺打呼,或者懷着寶寶,或者只想對自己身體好點,那今晚就試着向左側睡吧。There'sbadnewsforthoseofuswhodoito......
晚上總是睡不着?8種方法讓你睡個安穩覺
2016-07-31Goforquality,notquantity.求質量不求數量Whileasolideighthoursisrecommendedforalladults,sometimespain,chronicillness,continenceissues,depressionorstresspreventmanyfromhittingthattarget.AccordingtotheUCB......
你爲什麼要睡覺?睡覺是爲了遺忘!
2016-10-14Sleepisasmysteriousasitisvitalforourwellbeing.Overthedecades,researchershaveproposedseveralmechanismsthroughwhichsleeprejuvenatesus,butwestilldon'tfullyunderstandthebigpicture.Now,tworecentlypubli......
睡直了別趴下:“貪睡支架” 坐着也能睡覺!
2016-08-31Itmightlooklikesomethingthedoctororderedforaneckinjury.看起來是不是很像脖子受傷時遵醫囑帶的設備?Butthisoddcontraptioncouldprovideasolutionforcommutersfacedwiththeembarrassingproblemoffallingasleeponfel......
睡眠模式揭示性格 你平時怎麼睡覺
2017-03-28TellmewhattimeyouwakeupandIwillrevealwhattypeofpersonyouare!No,Iamnotafortunetellerbutthereisnowevidencetoshowyoursleeppatternsrevealalotaboutyourlifestyleandpersonality.Itcanaffectyourmood,weightcont......
日本的瞌睡文化 上班睡覺也是正經事大綱
2016-04-20Inmostcountries,sleepingonthejobisn’tjustfrownedupon,itmaygetyoufired.在大多數國家,工作時間睡覺不僅會讓人不滿,而且有可能讓你丟掉工作。ButinJapan,nappingintheofficeiscommonandculturallyaccepted.Andinfac......
動物奇葩睡眠習慣:海獺睡覺手牽手
2016-01-10Fromsleepingstandinguptoshuttingdownhalfoftheirbrain,animalshavesomestrangesleepinghabits.動物們有一些奇特的睡覺習慣,有的站着睡覺,有的一半大腦休息。Nowsomeofthesemoreunusualhabits,fromnappinggiraffestob......
睡得好才能精神好:睡覺的12個有趣事實
2016-05-03TheNationalSleepFoundation(NSF),anindependentnonprofitorganization,conductedaninternationalpolltocomparethesleepinghabitsofpeopleinsixdifferentcountries.獨立的非盈利組織國際睡眠機構(NSF)在全球範圍內做了......
睡個好覺真的很重要 如何提高睡眠質量
2017-02-15Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay。如果你想過一種健康幸福......
睡個好覺真的很重要:如何提高睡眠質量
2016-07-15Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay.如果你想過一種健康幸福的生......
保證睡眠質量:睡覺前決不能做的8件事大綱
2017-05-12Oh,thepowerofagoodnight'ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There'splentyofadviceoutthereaboutwhattodotogettosleepb......
你睡覺的時候說俄語嗎?——關於睡覺的一些表達
2022-02-06Ciaoatutti!俗話說:“春困秋乏夏打盹,睡不醒的冬三月。”(此處是不是剛巧戳中一大波旁友呢哈哈)今天我們來講講跟睡眠有關的一些詞彙、表達。 詞彙:dormire睡覺es.Haidormitobene?你睡得好嗎?Hodormitobene/malestanotte.......
日本的瞌睡文化 上班睡覺也是正經事
2015-08-29Inmostcountries,sleepingonthejobisn’tjustfrownedupon,itmaygetyoufired.在大多數國家,工作時間睡覺不僅會讓人不滿,而且有可能讓你丟掉工作。ButinJapan,nappingintheofficeiscommonandculturallyaccepted.And......
若想睡個好覺,睡前應避開這些食物
2016-06-28AvoidTheseFoodsBeforeBedtoRestEasier若想睡個好覺,睡前應避開這些食物Spicyfoods–andanythingelsethatgivesyouacidreflux辛辣食物——以及其它易造成胃酸迴流的食物Spicyfoodslikechilimaycontributetoheartburn."......
睡覺成問題?專家教你如何快速入睡
2015-11-25Whydowewakeupduringthenight-andhowcanwetrainourselvestonodoffagain?爲什麼我們夜間會醒,怎樣才能訓練自己再次入睡呢?Here,writingforHealthista,nutritionistandstressexpertCharlotteWatts,authorofDe-StressEffe......
爆笑英語口語 第360期:獲得深度睡眠的祕密 睡覺輕英語怎麼說?
2017-10-25LanguagePoints如何形容一個人“睡得很死”?英文裏我們可以說:sleeplikealog/rock,meanstosleepverydeeplyorverywell.即我們常說的“睡得很死”,“睡得很香”,形容一個人睡得很沉或很好;如:Everyonesleepslikealog,sonoone......
睡覺有道:睡眠達人不告訴你的三個祕密
2017-05-15ciseduringtheday1.白天鍛鍊Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don'texercisewithin3hoursbeforebedtime.Theadrenalinewillkeepyouawake.我們都知道鍛鍊......
保證睡眠質量:睡覺前決不能做的8件事
2016-09-25Oh,thepowerofagoodnight’ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There’splentyofadviceoutthereaboutwhattodotogettosl......