身體健康從何處入手?大綱
Exercise, any kind
任何種類的鍛鍊You can run, lift weights, do yoga, take classes-there are tons of options. Any exercise is better than none, and if you're feeling out of shape, try doing a little more than whatever you're currently doing.
可以跑步、舉重、瑜伽、上健身課--選擇很多。鍛鍊總好過不鍛鍊，如果你覺得狀態不佳，試着在目前鍛鍊的基礎上，略微加大運動量。A healthy week's worth of exercise should include: Some cardio, some strength training.
健康的一週應包括如下鍛鍊：有氧運動和力量訓練。
You might be a runner who gets in a few strength sessions, or a lifter who hops on the rower for a little cardio once or twice a week. Or maybe you play a sport that gives you a good mix of both in every practice.
可以在跑步的同時上一些力量訓練課程；可以在舉重的同時划船（有氧運動），每週一至兩次即可。或者，你也可以進行其它兩者兼容的運動。If you're new to everything, explore until you find something you love. Then find a program, team, coach, or long-term goal to structure the rest of your training.
如果你是健身新人，慢慢探索吧，總會找到你最愛的運動。然後開始制定計劃、找到團隊、教練或制定長期目標，爲接下來的鍛鍊做出規劃。Sleep enough
睡眠充足There are entire industries that sell things to people who don't have enough "energy." You could buy their vitamins, gadgets, or motivational you could just get enough sleep in the first place.
各行各業都有針對睡眠不足者的產品。可以買維生素、有助睡眠的科技小產品，或採納激勵建議……再或者，獲得充足睡眠就可以啦！If you routinely get six hours or less, fixing that will probably solve a huge number of what might otherwise seem like health or "energy" related problems. Most people need between six and nine hours. The way to get more sleep is usually just to rearrange your morning and evening schedules to allow yourself enough time in the sack.
如果你一般只能睡6小時或低於6個小時，解決這一問題或許會連帶解決一系列與健康或"精力"相關的問題。大多數人需要睡6至9小時。如何獲得充足睡眠？只要重新規劃早晚時間表，留下足夠的睡眠時間。
Eat a non-crappy diet
飲食不油膩There are many healthy ways to eat, so don't worry too much about whether you've found the optimal one. All of the healthy diets involve lots of fruits and vegetables, and not too much sugar.
健康的飲食方式多種多樣，所以無需過於擔心是否找到了最佳飲食。所有的健康飲食方式都包含大量的水果和蔬菜，且要求少吃糖。If you're trying to lose weight, know that all of the diets and fasting schemes out there work the same way: they result in you reducing your calorie intake. Beyond that, they each have their own pros and cons: you might feel more full and satisfied on the high-fat content of the keto diet, or you might prefer the simplicity of intermittent fasting, or maybe you enjoy a lot of the foods you can eat on an old-school low-fat diet.
如果你正在減肥，那應該知道所有的飲食方式和禁食計劃都起着一樣的作用：減少卡路里攝入量。此外，每一種飲食方式和禁食計劃都有着各自的優缺點：高脂肪的生酮飲食會讓你飽腹感更持久、更滿足；間接性禁食更簡單；老派的低脂飲食能讓你享用更多美食。
