關於健康飲食的英語短文閱讀
健康飲食教育是健康教育的重要內容,開展健康飲食教育是全面進行素質教育的客觀要求。小編精心收集了關於健康飲食的英語短文，供大家欣賞學習!
健康的飲食習慣healthy eating habit
Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. Migration causes cultures to change， and eating patterns invariably reflect new influences.
飲食習慣隨時間的變化而變化。以前在整個國家裏從沒見過的材料可能會從國外運來，開始出現在當地的市場。移民引起文化變化，而飲食習慣無不體現出新的影響。
In the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result， the popularity of fast food and takeaway food has risen . In many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after work.
在二十世紀，很少有人有時間回家吃午飯，許多城市居民發現自己需要在一個接近他們辦公室的地方吃東西。結果，快餐和外賣食品得到普及並有上升趨勢。在許多城市地區，他們傳統上吃主餐是在中午，而現在改到了晚上，在他們下班後。
Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with each other. Fast food and quick meals sometimes threaten such family get-together.
改變飲食習慣對社會有着其他方面的影響。膳食歷來就是家人們聚在一起吃的。快餐食品和快餐有時候會這威脅到這樣的家庭聚會。
關於健康飲食的英語短文篇二健康的飲食習慣 Healthy Eating Habits
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits supply rich and the necessary vitamins for us. We also should eat less meat we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，最好每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。早餐是人們最重要的一餐。
關於健康飲食的英語短文篇三萬萬沒想到：原來紅薯這麼有營養
Here are some facts about sweet potatoes you probably don't know:
這裏有一些關於紅薯你可能還不知道的事實：
Sweet Potatoes Originated in the Americas
紅薯起源於美洲
They're in the family of plants that includes morning glories and are in a different family than yams. Yams are from Africa and are more closely related to lilies.
紅薯和牽牛花是同一科的植物，但和山藥不屬於同一科。山藥源於非洲，和百合花關係更近。
A 5000 Year-Old Food
紅薯有5000年的歷史
When Christopher Columbus arrived in the Americas in the 15th century, sweet potatoes were already a staple crop. He took some with him back to Spain and by the 16th century, gardens all over Europe were growing them.
15世紀哥倫布到達美洲，那時紅薯已是當地的主要作物了。他帶了一些回西班牙，到了16世紀整個歐洲的花園都種植紅薯。
A Rich Source of Beta-Carotene
紅薯富含β-胡蘿蔔素
This powerful antioxidant gives the tuber its yellow, gold, or orange (and sometimes even purple) coloring and coverts to vitamin A in your dog's body. It's thought to reduce the risk of certain types of cancer and provide protection against heart disease.
強大的抗氧化劑使得這種塊莖呈黃色、金色、或橙色(有時甚至呈紫色)，並在你的體內轉化成維生素A。有降低患某些癌症風險的功效，並預防心臟病。
A Good Source of Minerals
富含礦物質
Sweet potatoes are a good source of potassium, manganese, and magnesium. They also contain calcium, iron, and zinc but are low in sodium.
紅薯富含鉀、錳、鎂，同時也含有鈣、鐵、鋅，但鈉含量比較低。
High in Fiber, Low in Fat
高纖維、低脂肪
Sweet potatoes are high in dietary fiber which is great for digestive health. Plus, they contain very little fat.
紅薯富含膳食纖維，對消化大有健康益處。另外，紅薯含的脂肪很少。
A Healthy Alternative
健康的選擇
White potatoes may be cheaper than sweet potatoes but sweet potatoes have more nutritional value. Plus, white potatoes have more carbohydrates which can lead to obesity and blood sugar problems.
土豆比紅薯便宜，但紅薯的營養價值更高。另外，土豆含的碳水化合物偏多會導致肥胖和血糖問題。
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