健康飲食英語短文閱讀
健康飲食習慣：多食清淡，少食肥膩;多吃富含維生素的食物;飲食宜軟、溫、暖;少吃堅硬、粗糙的食物。合理飲食，疾病少一點，健康多一點。本站小編整理了健康飲食英語短文，歡迎閱讀!
The 6 Best Vitamins for Your Skin and How You Can Be Sure You Are Getting What You Need
6個對你的皮膚最好以及你可以確保你怎樣才能獲得你所需要的維生素
1. Vitamin A
維生素A
As you age, your skin starts to wrinkle. For some, long exposure to the sun can make your skin wrinkle even more, causing you to appear older than you actually are.
隨着年齡的增長，你的皮膚開始起皺。對於一些人來說，長時間暴露在陽光下可以使你的皮膚皺紋更多，造成你看起來比你實際年紀更老。
2. Vitamin B
維生素B
Some people suffer from embarrassing flushing or extreme blushing from rosacea. This condition is actually quite common and can become worse as you age.
有些人會遭受尷尬的臉紅或酒渣鼻極端臉紅。這種情況其實是很常見的，可以成爲更糟隨着你的年齡的增長。
3. Vitamin C
維生素C
As your skin is exposed to the world around you, it can become rough, wrinkled and even filled with spots. To get a smoother and firmer look to your skin and lighten those spots caused by the sun, try increasing your vitamin C intake.
當你的皮膚暴露在你周圍的世界，它可以變得粗糙，有皺紋，甚至充滿了斑點。爲了使你的皮膚更流暢和更穩定，減輕那些因日曬引起的色斑，嘗試增加維生素C的攝入量。
4. Vitamin D
維生素D
Millions of people around the world suffer from psoriasis and physicians are still not sure what the cause of this skin disorder actually is. One thing they do know is that vitamin D can help treat these red, thick scaly patches of skin that look unsightly and cause itching and discomfort to people who suffer from it.
世界各地數以百萬計的人患上牛皮癬和醫生仍不能確定這種皮膚病症的起因實際上是什麼。他們知道的一件事是，維生素D能幫助遭受它的人治療這些看起來不雅觀並引起瘙癢的紅色的，厚厚的鱗屑斑的皮膚。
5. Vitamin E
維生素E
Dry skin can often cause embarrassing moments as your skin flakes from your body. This can be the result of the environment around you such as when you get too much sun or even spend a little too much time in a chemical filled pool.
乾性皮膚常可引起尷尬的時刻，因爲你的身體皮膚髮白。這可能是因爲你周圍的環境有太多太陽光，甚至花要太多時間在一個充滿化學制品的池子裏等。
6. Vitamin K
維生素K
Do you have trouble with dark circles under your eyes? If so, it could be more than just a lack of sleep. The fragile capillaries in your body can allow blood to leak causing the circles under your eye.
你有眼睛下有黑眼圈的煩惱嗎?如果是這樣，它可能不僅僅是因爲睡眠不足。脆弱的毛細血管在你的身體可以讓血液泄漏出去導致在你的黑眼圈。
健康飲食英語短文篇二Don't rush to eat fruit after dinner
飯後別急着吃水果
A person who is affected by dyspepsia eats an apple with skin after dinner is good for digestion, because this kind of fruits contains abundant fruit acid, etc, like apple peel. However, someone whose digestive function is better eating fruits after a meal immediately may cause stomach upset, because the food need 2 hours or longer to digest. If eating fruits after a meal immediately (especially hard fruits such as apples and pears), both can aggravate the burden of gastrointestinal, and will lead to gastric bowel to bilge gas. Therefore, after the meal 1 ~ 2 hours to eat fruit is more scientific.
消化不良的人飯後吃一個蘋果等帶皮水果有益消化，因爲蘋果等果皮中含有豐富的果酸。但是，消化功能較好的人飯後立即吃水果卻可能導致胃部不適，因爲食物下肚後需要2小時或更長時間才能消化。如果飯後立即吃水果(特別是蘋果和梨等較硬水果)，既會加重胃腸負擔，又會導致胃腸脹氣。因此，飯後1~2小時吃水果更科學。
健康飲食英語短文篇三技術好的廚師也需要記住的11條規則
Even if you cook every single day of your life -- and even if you've gone to culinary school or work in the food industry -- there are certain basic rules that allude even the most avid cook every once in a while. You might end up Googling the temperature of a medium-rare steak, or how many minutes you're supposed to boil a hard-boiled egg because sometimes it's just impossible to remember everything.
即便你生活中每天都做飯- 即便你去了烹飪學校或在食品工廠工作——有確定的基本規則偶爾影射了甚至是最好的廚師。你可能結束谷歌半熟牛肉的火候，或煮熟雞蛋用多少分鐘因爲有時不可能記住每一件事。
We're here to help. We've listed 11 things that even the most experienced cooks have trouble remembering, and laid them out in simple instruction for you to reference whenever you need.
我們來幫您。我們列了11件事甚至最有經驗的廚師有困難記住，併爲你做了簡單的指導無論何時你需要參考。
1. How long to hard boil and soft boil an egg.
1.煮熟一個雞蛋用多長時間，糖心雞蛋需要多長時間。
2. How many teaspoons are in a tablespoon.
2.大勺裏需要多少小茶匙。
3. Rubber spatulas vs. metal spatulas.
3.橡膠鏟對金屬鏟
4. How to do a crumb coat for a crumble-free, perfectly frosted cake.
4.怎樣裝飾霜凍後完好無損的蛋糕。
5. Which ones are "dry white wines."
5.哪一個是“乾白酒。”
6. Searing steak without it getting too hot in your house.
6.拿出牛排在它沒有把你的屋子變熱之前
7. What part of the chicken is the breast
7.雞肉的哪一部分是胸部
8. The ratio of coffee scoops to cups of water in a French press.
8.在一家法國店裏咖啡與水的比率。
9. Eliminating that fish smell.
9.去除魚腥味
10. Setting a table.
10.放好桌子
11. The temperature to cook meat at rare, medium rare, medium or well done.
11.烹煮生肉的溫度，半生不熟，半熟或煮好。
The USDA recommends that in order for "beef, pork, and lamb" to be cooked safely, it must have a minimal temperature of 145°F and a resting time of three minutes.
美國食品協會建議爲了“牛肉，豬肉和羊肉”安全生產，最小要有145華氏的溫度間歇三分鐘。
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