有關健康飲食的英語短文

保持對許多人來說保持精神愉快,注重運動,對增進健康大有裨益。小編精心收集了有關健康飲食的英語短文，供大家欣賞學習!

　　有關健康飲食的英語短文篇1

What is healthy diet? To the most people,healthy diet means more green foods, no junk foods. The green food is thosepollution-free, high quality and nutrient food, including the organicvegetables and meats, fruits, eggs and so on. The meals of healthy diet shouldbe cooked with fewer salt and oil. And the junk food is those low nutrition,high calorie, processed food with much salt or oil, such as the fries, friedchickens, salted eggs and so on. These foods will cause one get weight andincrease the risk of many diseases. We should keep a healthy diet, abandon thejunk food to keep ourselves healthy.

什麼是健康飲食?對於大多數人來說，健康飲食就意味着多吃綠色食品，不要吃垃圾食品。綠色食品就是那些無污染、高品質和營養的食物，包括有機蔬菜和肉類、水果、雞蛋等等。健康飲食的膳食應該用更少的鹽和油製作。而垃圾食品是指那些低營養、高熱量、再加工的高鹽重油食品，例如薯條、炸雞和鹹蛋等等。這些食品會導致一個人發胖，並增加疾病的風險。爲了保持健康，我們應該保持健康飲食，拋棄垃圾食品。

　　有關健康飲食的英語短文篇2

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits supply rich and the necessary vitamins for us. We also should eat less meat we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

翻譯：

健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，最好每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。早餐是人們最重要的一餐。

　　有關健康飲食的英語短文篇3

Put down the potatoes.

放下那些土豆!

A new study has found that they are one of the most fattening vegetables around.

一項新研究發現，土豆是常見蔬菜中最容易讓人發胖的蔬菜之一。

Researchers from the Harvard School of Public Health analysed the dietary information of more than 130,000 American men and women and found that potatoes, peas, and sweetcorn were all linked to weight gain.

哈佛大學公共衛生院的研究人員分析了超過13萬美國男女的飲食信息，然後發現土豆、豌豆和甜玉米都和體重增長有關。

They found that a high intake of fruit and vegetables led to weight loss over the 24 year period, but the researchers also found that eating fruit appears to be twice as effective as eating vegetables. Every extra portion of fruit eaten a day led to almost half a pound being shed over the four year period.

他們發現，在超過24年的時間裏，攝取大量水果和蔬菜有利於減輕體重，但是研究員還發現吃水果的減肥效果似乎是吃蔬菜的兩倍。在四年的時間裏，每天食用額外的水果能夠讓你擺脫將近0.5磅的體重。

A handful of blueberries a day was linked to nearly a pound and a half of weight loss, and prunes, apples, pears and strawberries were also found to contribute to weight loss.

每天吃少量藍莓可能減掉1.5磅的體重，還有西梅、蘋果、梨和草莓也被發現有利於減輕體重。

Cauliflower, broccoli and Brussel sprouts were named as the vegetables that contributed to weight loss.

花椰菜、西蘭花和抱子甘藍被稱作有利減肥的蔬菜。

Because of their high starch and low water content, potatoes are higher in calories than most vegetables.

因爲土豆含澱粉多而含水量少，所以它們所含卡路里比大部分蔬菜都要高。

Although the magnitude of weight change associated with each increased daily serving was modest, combining an increase of one to two servings of vegetables and one to two servings of fruits daily would be associated with substantial weight change.

儘管體重的增加與每日的飲食關係並不大，但是與每天多吃一兩份蔬菜、多吃一兩份水果相結合，有利於大幅度的體重變化。

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