學習時間，如何減輕噪音影響？
Are you distracted by noise? Some students struggle to pay attention in class and other study areas because small background noises interfere with their concentration.
你會被噪音干擾到嗎?一些學生會因爲環境噪音干擾注意力，從而在課堂上或其他學習地點難以專注。
Background noise does not affect all students in the same way. There are a few factors that may determine whether noise distraction is a problem for you.
背景噪音對不同的人有不同的影響。有幾個因素可以確定噪聲干擾對你是否是一個問題。
Noise Distraction and Learning Styles 噪聲干擾和學習模式
Three of the most commonly recognized learning styles are visual learning, tactile learning, and auditory learning. It is important to discover your own prominent learning style to determine how to study most effectively, but it's also important to know your learning style in order to recognize potential problems.
三種最普遍公認的學習方式是視覺學習，觸覺學習，聽覺學習。發現適合的學習方式來最有效的學習是非常重要的，但瞭解你的學習風格同樣重要，可以發現潛在的問題。
Studies have shown that auditory learners are most distracted by background noise. But how will you know if your are an auditory learner?
研究表明，聽覺學習者最容易最被背景噪音干擾。但是你怎麼知道你是否是一個聽覺學習者?
聽覺學習者特點：
Move their lips while reading 在閱讀時會進行脣讀
Are better at speaking than writing 和寫作相比，更擅長口語
Spell better out loud 拼讀時更大聲
Have difficulty visualizing things 不擅長肉眼觀察事物
Can't follow conversations when the TV is on 看電視時跟不上電視中的談話
Can mimic songs and tunes well 可以很好地模仿歌曲和旋律
If you feel that these traits describe your personality, you may need to pay special attention to your study habits and the location of your study space.
如果你覺得這些特徵描述符合你的個性，你可能需要特別注意你的學習習慣和學習的空間以及位置。
Noise Distraction and Personality Type 噪音干擾和性格類型
Two personality types that you may recognize are introversion and students are deep thinkers who tend to talk less than others. These are common traits of introverted students.
您可能瞭解的兩種性格類型是內向和外向型。一些學生往往有深刻的思想卻和他人交流較少。這些都是性格內向的學生常見的特徵。
One study has shown that noise distraction can be more harmful to introverted students than to extroverted students when it comes to study time. Introverted students can experience more difficulty understanding what they are reading in a noisy environment.
一項研究表明，相較於外向的學生，學習時間的噪聲干擾對於內向的學生有更大的影響。處於嘈雜的環境時，內向的學生更難以理解所閱讀的文本。
內向性格特徵：
Like to work independently 喜歡獨立工作
Are confident about their own opinions 對自己的想法較爲自信
Think deeply about things 對事物思考較深
Reflect and analyze more before acting on something 在行動之前先思考和分析事物
Can focus on one thing for a long time 可以專注於一件事很長時間
Enjoy reading 喜愛閱讀
Are happy in their "own little world" 享受“自我的世界”
If these traits sound familiar to you,you may discover that you need to adjust your study habits to cut down on the potential for noise distraction.
如果這些特點聽起來和你很接近，你可能會發現你需要去調整自己的學習習慣，去除掉潛在的噪聲干擾。
Avoiding Noise Distraction 避免噪音干擾
Sometimes we don't realize how much background noise can affect our performance. If you suspect that noise interference is affecting your grades, you should consider the following recommendations.
有時候我們沒有意識到背景噪音會給我們的行爲帶來多大的影響。如果你懷疑噪聲干擾會影響你的成績，你可以考慮以下建議。
Turn off the mp3 and other music when you study. You may love your music, but it's not good for you when you're reading.
當你學習時關掉mp3和其他音樂。你可以愛你的音樂，但當你閱讀時音樂並不會帶來好處。
Stay away from the TV when doing homework. Television shows contain plots and conversations that can trick your brain into distraction when you don't even realize it! If your family watches TV on one end of the house during homework time, try to move to the other end.
做作業時遠離電視。電視節目包含情節和對話，在你意識不到的情況下，能分散你的大腦入注意力!如果在你寫作業期間，你的家人在房間的一端看電視，嘗試移動到房間的另一邊。
Buy earplugs. Small, expanding foam earplugs are available at large retail stores and auto stores. They're great for blocking out noise.
買耳塞。小型膨脹泡沫耳塞在大型零售商店和汽車商店均可買到。他們對屏蔽噪音有很好的作用。
聲明：本雙語文章的中文翻譯系原創內容，轉載請註明出處。中文翻譯僅代表譯者個人觀點，僅供參考。如有不妥之處，歡迎指正。
