Quora精選：如何堅持長時間學習，科學的方法
What are your 10 best study tips? How to study long hours?
你最好的10條學習建議是什麼？怎樣能長時間學習？
獲得725好評的回答@Craig Wickham：
My ten best study tips are as follows:
以下是我最好的10條學習建議：
up early—at the latest, 6A.M.
1.早起——最晚6點鐘。
to bed 7–9 hours before you plan on waking up. No more, no less.
2.在你計劃起牀時間的7-9小時前上牀睡覺，不要提前也不要推後。
’t hit snooze. Little 8–10 minute breaks of sleep right when you are waking up will absolutely destroy your focus for the day. The body is not designed to sleep in such short rapid bursts.
3.不要睡回籠覺。起牀時有8-10分鐘的睡眠中斷一定會使你一天注意力無法集中。身體不適應如此短暫快速的爆發。
awake for 15–17 hours a day. This is incredibly important. Everybody worries about how long you sleep, but you need to be awake for a certain amount of time, or you’ll be destroyed.
4.一天保持15–17小時的清醒。這個重要性令人難以置信，每個人都擔心你睡多長時間，但你需要保持清醒的時間也要有保證，否則你就完了。
ys eat a good breakfast. Carbohydrates fuel the brain for a few hours in the morning, and they are best.
5.早餐要吃好。碳水化合物在上午能爲大腦提供幾小時的能量，是最好的早餐。
you sit down to work, eliminate all distractions. Put your phone on do not disturb. Don’t even have a penny on the desk.
6.坐下來工作時，排除一切干擾。手機設置成勿擾模式，桌子上甚至連硬幣都不要有。
alarms. Don’t study for too long at once, and when your alarm goes off, take a deliberate break, or you’ll feel fatigued and will begin easily losing focus.
7.定鬧鐘。一次學習時間不要過長，鬧鐘響起時特意休息一會，否則你會很乏，注意力開始不集中。
you skip meals, you are bound to fail.
8.一頓飯不吃都不行。
ve all other subconscious distractions from your mind. This is one of the most important and overlooked elements of learning. Get off social media—permanently. Sell your smartphone if you can. Don’t watch mindless television shows. All these things fill your subconscious brain layer and make focusing for long periods of time more difficult.
9.拋開大腦中所有其他分心的東西。這是學習中最重要也是最容易被忽略的。永遠退出社交網絡，如果可以把智能手機賣掉，不要看白癡的電視節目，所有這些都會充斥在大腦的潛意識層，使你更難長時間集中注意力。
x in the evenings. Without rest, you will lose your ability to focus. Your brain needs time to rest, but remember, that doesn’t mean endless hours on social media, reading news, or watching TV. Those three things are the enemies of success, and the destroyers of the mind.
10.晚上放鬆。不休息你就不能集中注意力。你的大腦需要時間休息，但你要記住，不要沒完沒了地泡在社交網絡上、讀新聞或看電視。這三件事是成功的大敵，是思想殺手。
（翻譯：菲菲）
