有關睡眠的英語文章
> 列表留美老師帶你每日説英文 第704期:大腦對睡眠的反應
2019-06-10台灣籍旅美老師今天交給我們的句子是:Evenifyou'retuckedunderawarmblanket,researchersfindthatacoolheadisconducivetobettersleep.Next,uselighttoyouradvantage.Yourbodyhasanaturalsleepcycleregulatedbyexpo......
研究表明 充足睡眠真的能美容
2016-09-21Beautysleepisarealthing,accordingtoresearcherswhohaveshownthatpeoplewhomissoutonsleepdoappearlessattractivetoothers.美容覺原來是真的:據研究人員表示,錯失睡眠的人對其他人來説,魅力顯得不足。Acoupleofbadnigh......
每天8小時不是必需睡眠?大綱
2017-05-04Theideathatweshouldsleepineight-hourchunksisrelativelyrecent.Theworld’spopulationsleepsinvariousandsurprisingways.MillionsofChineseworkerscontinuetoputtheirheadsontheirdesksforanapofanhourorsoafterlu......
睡眠好才是真的好:8條小建議助你好眠
2017-04-12MakeTimeForSleepIt'seasytosaythatgettingagoodnightofsleepdoesn'tmatter,orputitoffforanextrahourofTVortocatchuponwork.Butsleepislikeexerciseoreatingwell:youneedtoprioritizeitandbuilditintoyourd......
睡眠模式揭示性格:你平時怎麼睡覺?
2016-04-10TellmewhattimeyouwakeupandIwillrevealwhattypeofpersonyouare!No,Iamnotafortunetellerbutthereisnowevidencetoshowyoursleeppatternsrevealalotaboutyourlifestyleandpersonality.Itcanaffectyourmood,weightcont......
坐船有助於改善睡眠?
2014-10-10Whydobabiesfallasleepwhenthey'rerocked?Allparentsknowitworks,andhavetheirownspecialwayofmovingwithanirritablesleepybaby-inasling,upanddown,sidetoside,inthecar.Recentresearchonrockingdoesn'tanswerthe......
愛説英語第480期:你有充足的睡眠嗎?
2019-08-10聽力訓練Answerthefollowingquestionsaboutthevideo.1)Dannysayshesleeps____.a)alotb)notenough2)Hegoestobedat____.a)thesametimeb)differenttimes3)Hethinksyoushouldget____ofsleep.a)atleastsixhoursb)aroundei......
生活韓語跳出來:睡眠習慣
2022-06-11本節目內容來自北京語言大學出版社出版的《高效掌握韓語會話的24個畫題》,覆蓋24大生活主題,收錄方方面面最貼近生活的韓語表達。覺得對學習有幫助可以去購買正版哦。話題15卧室。聽寫格式:一句一行。잠버릇좀있으세요?......
保證睡眠質量:睡覺前決不能做的8件事
2016-09-25Oh,thepowerofagoodnight’ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There’splentyofadviceoutthereaboutwhattodotogettosl......
時尚雙語:改善睡眠質量的小貼士
2017-07-03Whendesigninganoverallfitnessprogram,mostpeoplefocusmostlyontwocomponents:nutritionandexercise.Whilethereisnodenyingthatthesefactorswillprobablyaffectyourshapemorethananyother,youshouldspendsometimeth......
失眠的夜晚 改善睡眠的幾個小竅門
2016-05-20Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
英語每日一説:每晚都應該有至少8小時的睡眠。
2022-02-19Youshouldhaveatleast8hoursofsleepanight.每晚都應該有至少8小時的睡眠。發音要點:8hoursofsleep:8小時的睡眠這篇材料你能聽出多少?點擊這裏做聽寫,提高外語水平>>想知道自己口語如何?打開"滬江公眾號",這裏有專業口語......
成功的祕訣在於犧牲睡眠?
2016-10-28Storiesaboundofbusinessleaderswhodon'tsleepmuch.MarthaStewarthasclaimedtosleepaboutfourhoursanight,ashasIndraNooyi,theCEOofPepsiCo(PEP).Herpredecessor,SteveReinemund,hasgottenuparound5a.m.torun4miles......
企業竟然激勵員工睡眠
2016-06-07Turnsoutagoodnight'srestisgoodforbusiness.原來,夜晚的良好睡眠對企業有利。One-thirdofAmericanworkersaren'tsleepingenoughtofunctionatpeaklevels,andthatchronicexhaustioniscostingbillionsofdollarsi......
十大怪誕的睡眠障礙症狀(下)
2017-01-27rsomnia5.嗜睡Hypersomniaisaveryraresleepdisorderthatissaidtoonlyaffect200peopleintheworldtoday.Thedisorderismadeupofperiodsofseveresleepiness.Theseperiodsofsleepcanlastforupto18hoursadayandcangoonford......
手機如何影響睡眠:睡覺時你的手機放在哪兒?
2016-08-09MostpeoplewhoowniPhonesusethemastheiralarmclock—makingitalltooeasytocheckemailonelasttimebeforefallingasleepandhardtoeverfeelunpluggedfromworkandsocialnetworks.大部分智能手機用户都把手機當成是鬧......
留美老師帶你每日説英文 第690期:生物鐘對睡眠的影響
2019-06-17台灣籍旅美老師今天交給我們的句子是:Andforallmyteenagefriendswhofindithardtostayawakeinclass,thesleepexpertsattheNationalSleepFoundationhaveyourback.Theysayyourbiologicalinternalclockshelpkeepyouawakela......
睡眠時間直接影響你的腰圍大小
2015-07-06Youcanputgainingextrainchesonyourwaistlinetothelistofhealthissuesrelatedtoalackofshut-eye–alistthatalreadyincludesfastercellageing,neurondamage,andreducedmemorycapability.睡眠不足會帶來一系列的......
還在為倒時差煩惱嗎?智能睡眠眼罩來幫你
2015-12-11Arevolutionarysmartmaskpromisestohelpyoustaveoffthedreadedeffectsofjetlagbypreparingyourbodyforthetimedifferencebeforeyouevenboardtheflight.一款革命性的智能睡眠眼罩承諾可幫助減緩因時差帶來的種種不適,甚......
日積月累學口語:睡眠不好的10句英語表達 實用口語
2018-04-15Ihadnightmaresforweeks.連續好幾個星期,我都做惡夢。Ihadabaddreamlastnight.昨晚我做惡夢了。Isleptverybadlylastnight.昨天夜裏我睡得很不好。Ididn'tgetverymuchsleeplastnight.我昨天晚上睡得太少。Icouldn'tg......
如何在炎熱的夏日夜晚擁有良好的睡眠?學會這幾招就行了
2021-11-10(圖源:圖蟲)Elcalorhallegadoparaquedarseenesteveranode2020.Lostermómetroshanreflejadoenlosúltimosdíasunimportanteaumentodetemperatura,yconél,muchosempiezanaacusarsusefectos.炎熱的2020年夏天已經到來了......
戴橙色眼鏡有助睡眠
2017-03-07Mostevenings,beforewatchinglate-nightcomedyorreadingemailsonhisphone,MattNicolettiputsonapairoforange-coloredglassesthatheboughtfor$8offtheInternet.大多數晚上,馬特·尼科萊蒂(MattNicoletti)會在看深夜喜......
失眠的時候該乾點啥?各位睡眠專家給出了他們的答案……
2021-10-18Todoelmundoduermemaldevezencuando,yesoincluyealosexpertosdelsueño.包括那些睡眠專家在內,全世界的人都可能會睡得不好。Aunquetenerproblemasparadormirllegaasermuyestresante,quizástealiviaelsaberqueesmuyco......
早起新武器:分段睡眠助你工作生活更高效
2016-07-25Oneofthemosteffectivestrategiesforgettingmoredoneissimplytowakeupearlier.It'sthesecretofmanysuccessfulCEOs,likeApple'sTimCook,whogetsupat4:30inthemorning.Butsomeofusjustaren'tmorningpeople,likeFlic......
世界睡眠日:今天你睡夠了嗎?大綱
2017-01-08Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了鬧鐘——因為今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,youmightnotneedas......