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![睡覺有道:睡眠達人不告訴你的三個祕密]()
ciseduringtheday1.白天鍛鍊Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don'texercisewithin3hoursbeforebedtime.Theadrenalinewillkeepyouawake.我們都知道鍛鍊......
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![時尚雙語:教你如何擁有香甜睡眠]()
It’s3:28am.You’rewideawake.Youtossandturn,butyoucan’tsleep.Youwanttosleep,butyou’remindandbodyarenotcooperating.Whatshouldyoudo?PhysicalCausesofSleeplessnessThereareamanypossiblecausesforwakingupi......
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![睡眠習慣會如何影響你的健康]()
Healthproblemsfromindigestiontoheadachesandbackpaincouldallbedowntohowyousleep,researchsuggests.StudiesindicatemillionsofBrits'commonphysicalailmentsmaybedirectlyrelatedtohowmuchresttheygeteachnig......
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![睡眠呼吸暫停或導致患癌風險增加大綱]()
Womenwithobstructivesleepapnea(OSA)aremorelikelytodevelopcancerthanmenwiththecondition,accordingtoareportpublishedthisweekintheEuropeanRespiratoryJournal.據本週發表於《歐洲呼吸雜誌》上的報告所示，患阻塞......
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![E聊吧第15期:你有"睡眠負債"嗎?]()
Hello,ladiesandgentlemen,howdoyoufeeltoday?嘿，大家早上好啊，歡迎收聽獨家專欄節目“E聊吧”，我是Ukki，不知道大家昨晚睡得好嗎？早睡早起身體好。每個人都知道這句話，可是能做到的人卻不多。整天被網絡、手機、遊戲圍繞的......
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![還在為倒時差煩惱嗎？智能睡眠眼罩來幫你]()
Arevolutionarysmartmaskpromisestohelpyoustaveoffthedreadedeffectsofjetlagbypreparingyourbodyforthetimedifferencebeforeyouevenboardtheflight.一款革命性的智能睡眠眼罩承諾可幫助減緩因時差帶來的種種不適，甚......
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![這句話怎麼説(時事篇) 第1582期:北京為起牀最早城市 6成以上90後感覺睡眠時間不足]()
【背景】在"3·21"世界睡眠日前夕，中國醫師協會睡眠醫學專業委員會發布了全球睡眠狀況及睡眠認知最新調查數據。調查顯示，6成以上90後覺得睡眠時間不足，北京為起牀最早城市。【新聞】請看《中國日報》的報道Morethan60pe......
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![報告顯示 北京青少年的睡眠嚴重不足大綱]()
ChildrenandteenagersinBeijinggetlesssleepthanthoseinotherpartsofthecountry,puttingthematahigherriskofphysicalandmentalhealthproblems,areporthaswarned.一份報告警告稱，相比中國的其他地方，北京的青少年睡眠時......
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![最新研究表明 電子設備確實影響青少年的睡眠]()
Amajorscientificreviewhasfoundthatsimplyhavinganelectronicgadgetintheroomleaveschildren'switchedon'.一項重要的科學研究發現，只要孩子們的房間裏放有電子產品，他們隱形的生物鐘就一直得不到休息。Youngstersar......
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![如何快速入睡 確保一夜優質睡眠大綱]()
Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
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![為了更好地睡眠 從你卧室中要清除5種東西大綱]()
1.Outdatedgadgets1.過時的物品Iknowyoulovedyourveryfirstcellphoneorcomputerorlaptop,butkeepingallthoseoldgadgetsinyourbedroomisareallybadidea.Notonlydotheyclutteryourspace,butalsohaveanegativeimpactony......
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![如果你過量睡眠 則要小心中風]()
Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一項新研究發現，每天睡眠超過八小時與更大中風風險有關聯。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
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![失眠的夜晚 改善睡眠的幾個小竅門大綱]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
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![睡眠時間直接影響你的腰圍大小大綱]()
Youcanputgainingextrainchesonyourwaistlinetothelistofhealthissuesrelatedtoalackofshut-eye–alistthatalreadyincludesfastercellageing,neurondamage,andreducedmemorycapability.睡眠不足會帶來一系列的健康問......
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![企業竟然激勵員工睡眠大綱]()
Turnsoutagoodnight'srestisgoodforbusiness.原來，夜晚的良好睡眠對企業有利。One-thirdofAmericanworkersaren'tsleepingenoughtofunctionatpeaklevels,andthatchronicexhaustioniscostingbillionsofdollarsinlostp......
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![20個神奇方法 輕鬆改善睡眠]()
1.SLEEPNAKED1.裸睡Aswellheatingyouuptoomuch,pyjamascanalsobeadistractionwithtangleddrawstrings,bunched-upbottomsandconstrictivet-shirts.Maintainingacoolbodytemperatureallowsanti-ageinghormoneMelatonin......
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![關於睡眠你有必要知道的十件事(上)]()
Wealldoit—fromthedaywe'reborntothedaywedie—andit'soneofthosethingsthatwejustdon'tthinkthatmuchabout.Bytheendofourlives,we'llhavespentaboutathirdofourtimeonthisEarthasleep.Accordingto......
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![研究表明 氣候變化可能導致睡眠減少]()
Climbingnighttimetemperatures,drivenbyclimatechange,mayharmhumansleep,anewstudyrevealed,withthepoorandelderlymostaffected.一項最新研究表明，氣候變化導致的夜間氣温上升，可能危害人們的睡眠，其中低收入者和老人......
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![美語情景對話 第487期:Sleeping 睡眠]()
Ruth:NowAkane!魯斯：茜！Akane:Yeah.茜：好。Ruth:I'venoticedthatyoufallasleepeverywhere.魯斯：我發現你在哪裏都能睡着。Akane:Oh,you'venoticed.Oh,no,it'sactuallyaproblemthatIhave.茜：哦，你注意到了啊。其......
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![賴牀有理 優秀人才平均睡眠8.5小時]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
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![企業竟然激勵員工睡眠]()
Turnsoutagoodnight'srestisgoodforbusiness.原來，夜晚的良好睡眠對企業有利。One-thirdofAmericanworkersaren'tsleepingenoughtofunctionatpeaklevels,andthatchronicexhaustioniscostingbillionsofdollarsi......
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![日積月累學口語:睡眠不好的10句英語表達 實用口語]()
Ihadnightmaresforweeks.連續好幾個星期，我都做惡夢。Ihadabaddreamlastnight.昨晚我做惡夢了。Isleptverybadlylastnight.昨天夜裏我睡得很不好。Ididn'tgetverymuchsleeplastnight.我昨天晚上睡得太少。Icouldn'tg......
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![跟學最新口語熱詞:迷你睡眠倉]()
7月10日，20個“迷你睡眠倉”在西安咸陽國際機場T3航站樓開始試運營，為候機旅客和接機人員提供方便的短時間休息場所。請看中國日報網報道：MinihotelintheTerminal3ofXi'anairportopensforbusinessTuesday.Eachroomco......
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![如何快速入睡 確保一夜優質睡眠]()
Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
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![研究：睡前使用手機影響睡眠]()
研究：睡前使用手機影響睡眠Usingamobilephonebeforegoingtobedisbadforyourhealth,saysnewstudyItmaybenicetohaveachatinbedbutusingyourmobilephoneatbedtimecancauseinsomniaUsingamobilephonebeforegoingtobedcand......
