Quora精選：健康人都有什麼好習慣？

What's your healthy habit?

你有什麼健康習慣？

獲得187.1k好評的回答@Venkatasubramanian Meenakshisundaram：

•Drinking a liter of water empty stomach as soon as I get up.

•我一起牀就空腹喝1公升水。

•No coffee or tea; teetotaler

•不喝咖啡或茶，滴酒不沾

•No water while taking food. Drink water about 20 to 30 minutes after food.

•吃飯時不喝水，飯後約20-30分鐘再喝水。

•Avoid beverages, instead take fruit juices without sugar or just plain water.

•不喝飲料，用無糖果汁代替或只喝水。

•Drink 3 liters of water every day.

•每天喝3公升水。

•Eat always on time. If delayed, better skip and have fruits rather than having late food that upsets my system.

•按時吃飯，如果吃飯耽誤了，最好跳過一頓，吃點水果，不會過點吃飯，那會影響我的飲食規律。

獲得5.3k好評的回答@John Smith：

I drink a glass of water first thing in the morning. My breakfast is always oatmeal with blueberries, raisins, and walnuts. I usually put turmeric on top, and add a little raw honey. Never sugar. I’m a Beekeeper, so I have lots of honey. I have a cup of green and black tea mixed. No teabags. Most teabags are unhealthy. I also take a few vitamins, and a low-dose aspirin. Plenty of water, but no more food until about 2:00 pm.

我早起第一件事就是喝一杯水，早飯總是吃燕麥，搭配藍莓、葡萄乾和胡桃。我總在燕麥上灑薑黃粉，再加一點生蜂蜜，從來不放糖。我養蜜蜂，有很多蜂蜜。我也會喝一杯花茶（紅茶和綠茶混合），不用茶包，大多數茶包都不健康，還補充少量維生素和阿司匹林。我喝大量水，但下午2點前什麼都不吃。

I never eat white bread. It’s almost devoid of nutrients. I never use white sugar. I cook with olive oil.

我從不吃白麪包，幾乎沒什麼營養。從不用白糖，做飯用橄欖油。

I never fry anything. I sometimes make sliced potatoes, or sweet potatoes, or broccoli, carrots, or other veggies, with olive oil and spices, but broiled or baked. Not fried.

我從不煎炸，有時用橄欖油和調料做土豆片、紅薯、西藍花、胡蘿蔔或其他蔬菜，但都是烘烤的，不是煎炸的。

I do eat meat, but mostly chicken or turkey, and never eat charred meat. Burned food is carcinogenic.

我吃肉，但主要吃雞肉或火雞肉，從不吃燒焦的肉，燒焦的食物會致癌。

I try to never eat anything that doesn’t have some nutritional value about it.

我儘量不吃沒有任何營養價值的食物。

I meditate every morning before eating, thank God for giving me life, and ask for wisdom, guidance, and compassion.

我每天早飯前冥想，感謝上帝賜予我生命，向上帝乞求智慧、指引和憐憫。

（翻譯：菲菲）