Quora精選：有什麼好習慣值得養成？
What are some habits that are good to get into?
有什麼好習慣值得養成？
獲得211.8k 好評的回答@Oliver Truong：
●Don’t use your phone before going to bed or after waking up
●睡前或剛睡醒不要玩手機
●Drink water as soon as you wake up
●一起牀就喝水
●Start on the hardest assignment first thing in the morning (This technique is called ‘Eat the frog’)
●早上的工作從最難的開始（這招叫“吃掉那隻青蛙”——指最先做最不願意做的事）
●Read a couple of pages right before bed
●睡前讀幾頁書
●Learn something new every day that interests you
●每天學點感興趣的新東西
●When talking to someone actively listen.
●和別人說話時認真聽
●Make small talk with random people
●隨便找個人閒聊一會兒
●Get excited when seeing your friends because then they will start doing the same
●看見朋友要很開心，因爲那樣的話朋友也會一樣興奮
獲得91.5k好評的回答@Rahul Shrivastava：
Not an exhaustive list:
需要養成的好習慣不多：
●Learn to breathe properly. For most part of the day, our breathing is shallow. Breathe from the diaphragm for at least a couple of times in a day. This releases tension.
●學會正確呼吸，一天中大多數時候我們的呼吸都很淺，一天至少要從橫膈膜（胸腔和腹腔的分隔）呼吸幾次，這樣能釋放壓力。
●Tell yourself not to panic when confronted with a problem. Try to think of a solution.
●遇到困難時告訴自己不要慌，努力尋找解決方法。
●No matter how much you earn, try to save a portion of the earning before you start spending.
●無論賺多少錢，花之前都要先攢下一部分。
●Don’t do any work superficially. It becomes a habit.
●任何工作都不要做表面文章，會形成習慣。
●Don’t hurry when there is no need to but don’t be lethargic when there is a need to carry out a task expeditiously.
●沒必要着急時就彆着急，但需要快速完成的工作也不要拖沓。
●Keep your word both to others and to yourself.
●對人對己都要信守承諾。
●Eat only when you are hungry.
●餓了才能吃。
獲得146.4k好評的回答@Lindo Mashaba：
ning to keep quiet when someone absent is negatively discussed.
1.別人在背後說他人壞話時要學會緘口不言。
ting your morning with a big glass of water.
2.早上第一件事就是喝一大杯水。
king your emails only three times throughout the day.
3.全天只查看三次電子郵件。
ticing sensitivity when speaking about delicate issues.
4.討論敏感話題時要察言觀色。
ng please and thank you often.
5.常把“請”和“謝謝”掛嘴邊。
wing people to finish their sentences before you chip in.
6.別人說完話你再插嘴。
ing on your memory. Remember birthdays, things said, people's mannerisms, things you enjoyed, things you hated.
7.提高記憶力。記住生日、承諾、人們獨特的習慣、你喜歡的事和討厭的事。
ospection.
8.自我反省。
（翻譯：菲菲）
