“馬甲線”英語怎麼說

名詞解釋：馬甲線是平坦腹部的最高境界。沒有贅肉的腹部，還要有肌肉線條，就在肚臍兩側兩條直立的肌肉線，看起來很像馬甲，因此被稱爲馬甲線。你知道怎麼用英語表達嗎?

Angling to get the firm abs of a Victoria's Secret model? One personal trainer insists that sticking to sit-ups won't get you there.

"Just doing sit-ups alone won't get you rock hard abs because you're only working to strengthen one singular area, which is like trying to build the outer layers of a house with no foundations underneath," she explained.

It means that unless you're doing sit-ups as part of a greater work-out routine —— like with cardio and planks —— you shouldn't expect to see any visible results when looking at your tummy in the mirror.

想要練成“維密”模特的馬甲線?一位私人教練表示，堅持做仰臥起坐並不能讓你如願以償。

她解釋說，“只做仰臥起坐不能練腹肌，因爲你僅僅是在鍛鍊一個身體部位，這就好比是爲一個還沒有地基的房子修建外牆。”

這意味着，除了仰臥起坐，還要定期進行其他健身活動，比如有氧運動、平板支撐，否則就別指望着對着鏡子裏的肚子能看出任何效果。

【講解】

文中的firm abs就是“馬甲線”的意思，abs是abdominal muscles的簡稱。其中firm作形容詞，多指組織與構造是“堅硬的，結實的”，如：firm mattress (堅硬的牀墊);而solid指結構很堅固，能抵抗任何壓力，如：solid foundation(結實的地基)

最後一句中的visible是形容詞，意爲“明顯的，看得見的”，如：This star is visible only at sunset. (這顆星星只有在日落時才能看到。)