跟艾米莉一起學口語 第558期:第二彈保持健康的祕訣

A: Doctor, what is the best way to stay healthy?
醫生，保持健康的最好方法是什麼？
B: Having a good diet is probably the most important thing.
良好的飲食可能是最重要的。
A: It is very confusing to know what to eat.
知道吃什麼很困惑
B: You need plenty of fruits and vegetables, small amounts of protein, and whole grains.
你需要大量的水果和蔬菜，少量的蛋白質和全穀物。
A: Are there certain things that I should avoid?
有什麼我應該避免的嗎？
B: You shouldn't consum too much sugar or caffeine. Also, watch your intake of fatty food.
你不應該攝入太多的糖或咖啡因。另外，注意脂肪食物的攝入量
A: After watching my diet, what else should I do?
看了我的飲食後，我還應該做什麼？
B: You need to stop smoking, and make sure that you get 30 minutes of exercise every day.
你需要戒菸，並確保每天鍛鍊30分鐘。
A: Can I have a glass of wine now and then?
我能偶爾喝杯葡萄酒嗎？
B: As long as you don't overdo it, a glass of wine a day should be OK.
只要你不喝得太多，一天喝一杯酒就可以了。