OMG美語講堂第161期:減肥 Lose Weight

我們今天一起來學怎麼用美語談 lose weight 減肥?

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1) lay off the (food) 少吃點(食物)

I need to lay off the cookies. I think I've gained a little weight! 我覺得我應該少吃點餅乾. 我覺得我胖了點!

2) willpower 意志力

I don't have the willpower to stop eating cookies!! 我缺乏意志力！管不住自己，一個勁地吃餅乾！

3) juice cleanse 果汁節食

Juice cleanses 現在在美國是明星非常流行減肥方式。我覺得他們都瘋了！每天怎麼會只喝果汁呢！？

4) hit the gym 去健身房

I'll hit the gym and work out every day! That way I can keep eating cookies! 我每天去健身房運動！這樣我就可以繼續吃餅乾了！