留美老師帶你每日說英文 第471期:皮質醇對大腦的影響

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臺灣籍旅美老師今天交給我們的句子是：

There are many ways to reverse what cortisol does to your stressed brain. The most powerful weapons are exercise and meditation, which involves breathing deeply and being aware and focused on your surroundings.
有許多方法可以阻止皮質醇對你大腦的影響。最有利的武器就是運動和冥想，這兩者都包含了深呼吸和專注於周遭的環境。