第75課:What do you do if you feel sore after excercising?

每天一個生活口語話題，一段地道的舉例回答，並附有詳細的詞彙，發音及用法講解。講解材料選自當今最先進最有效的英語原版教材，更加貼近生活。每天堅持聽講解，並根據問題練習，給自己一個地道輸入和輸出的機會，你也可以張口自信說英語。

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主題：What do you do if you feel sore after exercising?

First, I'll find out what caused the soreness. If it's just muscular contractions due to a hard workout or a new exercise, I’ll just rest for a few days because it’s totally normal. If it’s really bad, I’ll probably see a physical therapist and get a proper massage.

Soreness: 痠痛
Muscular contraction: 肌肉收縮
Physical therapist: 理療師