騎自行車上班 Cycling to Work

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Nowadays, more and more people have private cars, and they use the cars most of the time. What's more, they sit in the office for a long time, so most of them have health issue. One of them is overweight. Some people advise to ride a bike during the way to office, which can not only help them to take exercise, but also can protect the environment by reducing the polluting gas. According to the report, the effect between cycling to work and taking exercise in the gym is the same. It is good news for the persons who sit in the office and don't have much time to do exercise. They can choose cycling as the regular exercise to keep fit. It is becoming more and more popular in western countries that people are advocated to ride bike on their way to work.
如今，越來越多的人擁有私人汽車。他們大部分時間都在使用汽車，而且，他們長期坐在辦公室裏，所以他們中的大多數人有健康問題，其中一點就是超重。有些人建議騎自行車去上班，這樣不僅可以幫助他們鍛鍊身體，還可以通過減少污染氣體保護環境。據報道，騎車上班和在健身房鍛鍊的效果是一樣的，這對於坐在辦公室裏的人來說是一個好消息，因爲他們沒有太多的時間去運動，所以他們可以選擇騎自行車作爲一種常規鍛鍊來保持健康。在西方國家，騎自行車上班正在日漸流行，人們提倡這樣的方式。