關於體重增加
muscle,you will increase your weight. Training with weights breaks down muscle, nutrition and rest repairs them so that they are fractionally bigger than they were before.
Always concentrate on the big exercises which are going to work the most muscles at one go. These exercises require the use of lots of different muscles. In short more of your muscles are being targeted. Don't waste time and effort on small exercises which focus on small individual muscles,these will not get you the body you want. You should lift a weight that allows you to reach 4-8 reps, and once you can do 8 reps add a little more weight and repeat the process.
You need to start eating more calories but they should be good calories that come from foods such as cereals, vegetables, lean meat, eggs, and fish. Try to eat salmon or tuna everyday as these provide you with the types of fat that are of great benefit for your body. Solid food or liquid food (protein drinks) should be consumed every few hours. Your calorie requirements will increase with heavy training because your body will demand more to cope with what you are doing. Don't forget to drink lots of water.
作爲太薄提出自己的問題，如果你是一個所有自然希望有一個偉大的肌張力機構，但如果你有一個快速代謝你可以找到它很難把任何肌肉的重量。
與體重增加的問題是由於具有快速可以燃燒卡路里的運動剛纔的想法。記住這不僅是超重的人，夢想有肌肉和色調機構。誰是薄的人也同意這個看法。對於一個瘦的人可以很難得到他們的新陳代謝會消耗過多的熱量防止任何新的肌肉生長肌肉。答案很明顯，會吃較多的卡路里。但它不是這樣簡單。只是吃大量的熱量不會是不夠的。即使是瘦的人可以攜帶什麼可以被認爲在他們腰部脂肪過多，而他們的手臂和腿保持清淡。
爲了獲得更多的肌肉，需要有一定的規則必須遵守。你必須不斷地遵循這些規則persistantly。膳食是青黃不接的東西，你必須避免宗教。做你需要定期做沒有失敗是怎麼回事，以幫助你的體重。
第一步是重量訓練，沒有這個你不會得到muscularweight。肌肉比脂肪所以如果您增加您的肌肉重，你會增加你的體重。下來休息與肌肉重量訓練，營養和休息修理他們，讓他們略微比以前更大。
始終集中在哪些準備工作在1到最大的肌肉練習。這些工作需要大量使用不同的肌肉。總之，你的肌肉更是有針對性。不要浪費於個體小肌肉練習集中時間和精力少，這些都不會讓你的身體你想要的。您應該取消的重量，讓你達到4-8銷售代表，一旦你可以做8個銷售代表增添一點重量，重複這個過程。
你需要開始吃更多的熱量，但它們應該是好卡路里，從如穀物，蔬菜，瘦肉，蛋類食品來，和魚。嘗試吃鮭魚或鮪魚，因爲這些脂肪提供的類型你，爲你的身體每天都大有裨益。固體食物或液體食物（蛋白飲料）應每隔幾個小時飲用。您的卡路里需求會增加沉重的訓練，因爲你的身體會需要更多的，以應付你在做什麼。別忘了喝大量的水。
