養成這些習慣 你的生活幸福和多產
1. Follow a morning routine.
1. 養成早晨習慣。
Create an empowering morning routine that you can wield every single morning to give you the biggest leg-up in the day.
創造一個充滿能量的早晨習慣能讓你充分利用每一個早晨、讓你的一天都精力充沛。
2. Implement the 80/20-Rule.
2.實施80/20法則。
Also known as the Pareto Principle, the 80/20-Rule states that 80 percent of the results comes from 20 percent of the efforts. In sales, it also means that 80 percent of the sales comes from 20 percent of the customers. Identify this small subset of efforts that are producing these larger results.
80/20法則又稱爲帕累托法則，指的是結果的80%取決於20%的努力。在銷售中，這也意味着80%的銷售額來源於20%的顧客。這就是說少量的努力會產生這些較大的結果。
3. Create a daily to-do list.
3. 建一個每日待辦清單。
Create a simple to-do list every single day with action items that will move you closer and closer to your goals.
每天都創建一個簡單的待辦清單，寫上讓你離目標越來越近的行動。
4. Identify important-but-not-urgent tasks.
4. 辨別重要但不緊急的任務。
In time management, the important but not urgent tasks are those that will help to move you closest to your long-term goals.
在時間管理中，重要但不緊急的任務是指那些能夠讓你最接近長遠目標的任務。
5. Track productivity numbers daily.
5. 每天都盯一下生產力數目。
Take the time to track everything. Down to the very last red cent, dollar, ounce, pound, gram or any other unit of measure. If you do this, you can recognize patterns to help you be more productive.
花時間盯一下所有的事情。連最後一分錢、一美元、一盎司、一磅、一克或任何計量單位都要算。如果這麼做，你就能識別有助於你更加多產的模式。
6. Do a weekly review every day.
6.每天做一次週報。
Go through what you achieved at the end of every single day and take account and inventory of that so that you can notice your progress.
在每天結束之前想想看自己都做了什麼事並記錄其中的所有內容，這樣你就能看到自己的進步。
7. Ignore the unimportant.
7.忽視不重要的。
Ignore the things that are wasting your time but that you tend to obsess over. While difficult at first, with practice, this does get easier.
忽視那些既浪費你時間又讓你癡迷的事情。雖然剛開始會很困難，但多練習練習就容易了。
8. Take ample breaks throughout the day.
8.全天工作時，要休息好。
Small diversions from the task at hand can help to amplify productivity, suggests this scientific study.
這一科學研究表示，丟下手頭工作，小小的分一下神能夠幫助你提高生產力。
9. Visualize the end-result.
9.目測最終結果。
Visualization is a huge tool in helping you to overcome and mount the seemingly insurmountable, helping to be more productive throughout the day.
目測是一種強大的工具，能夠幫助你克服看起來無法逾越的困難，讓你全天都更加多產。
10. Avoid interruptions and distractions.
10.避免打斷和干擾。
Interruptions and distractions can break the flow of thinking. One study suggests that it takes approximately 25 minutes to get back into the groove after loosing your train of thought.
打斷和干擾會使人們的思路中斷。一項研究表明：思路中斷後，人們大概需要25分鐘的時間才能重新回想起來。
