夏日將結束 如何適應新的季節?

夏天快要結束了，它的結束就意味着你的好心情也要結束？誠然，那些慵懶的假期快要結束了，但季節的變換也會帶來很多的期待，這裏有一些建議使你適應新的季節的來到。

1. Snapshot of summer
Curing yourself of the summer blues doesn’t mean you have to get rid of your summer memories. Put your favorite picture from this summer in a frame, set summer photos as the screensaver on your computer, or create a summer scrapbook. Not only will this make the transition easier, but it will also be a nice keepsake to look back on.
夏天的拍照
治癒你的夏日憂傷並不是說你就得擺脫夏天的記憶，把你喜歡的夏天照片擺上書桌，或者設置成你的電腦屏保，還可以製作相冊簿。這不僅使你更好的應對季節的變換，更是你回憶夏天時的紀念品。

2. Throw a party
We’ve all heard the saying, “go out with a bang,” so why not apply those words of wisdom to the summertime? You may be sad that the sunny season is ending, but you can’t stop it. So, instead of moping around the house, put your time and energy into one last summer event. Enjoy all of your favorite summer drinks and foods as you reminisce with friends and family about the great summer you had!
開派對
我們都會聽到有人說：“出去玩團吧！” 那爲什麼不把這句話的智慧運用在夏日時光上？你可能對夏天的結束感到悲傷，但你並不能夠改變這種現狀，所以與其在家擦地板，還不如把精力花在最後的夏日活動上，一邊跟朋友家人暢享夏日的精彩，一邊享受着夏日冰飲和美食。

3. Get a good night’s sleep
Sleep deprivation can lead to moodiness. Without sleep, concentration and motivation are minimized while feelings of irritation are heightened. So make sure you get in the full 8 hours – your body will feel refreshed, your goals will be accomplished, and you will beat those blues in no time.
好好地睡上一覺
睡眠不足會帶來壞心情，缺乏睡眠的話，人的集中力和積極性都會降低，而且容易激怒生氣。所以確保每天八小時的充足睡眠，你就會精神爽朗，目標明確，戰勝那些憂傷的情緒。

4. Clean out your closet
There is no better time to revamp your wardrobe than the end of a season. Go through your closet and get rid of those items you have not worn in years. Getting rid of old items will be liberating and it will also give you the chance to indulge in some retail therapy! Now you will have space in your closet for a new colorful scarf or a cozy sweater to get you excited for the colder months ahead.
整理衣櫃
在季末是整理衣櫃的最佳時機了，檢查一遍衣櫃，把那些你多年沒穿的衣服處理掉，處理舊物是一種釋放，是某種程度上的鬆弛療法。現在你的衣櫃空出的地方，你可以買條新的彩色圍巾或一件舒適的毛衣，這些都可以讓你在寒冬之前感到興奮。

5. Go on a “staycation”
Even though summer is ending, your ability to relax should not. You may not have the time for a leisurely vacation at a picturesque hotspot, but who ever said your home couldn’t provide a wonderful vacation for you? Schedule a day for total relaxation – do no housework, take no calls, and just yourself.
試試宅度假
即使夏天快要結束了，但你休閒的功夫不能下降。你可能沒時間去風景如畫的景點度假，但誰說你家不是一個提供精彩旅行的地方？安排一天在家徹底地放鬆自己，做做家務，關掉手機，放縱一下自己。

6. Don’t forget fun
A busier schedule and less downtime doesn’t mean you should sacrifice fun. Go to a new place for dinner with your significant other or plan a monthly movie night with some friends. If you are really missing summer, keep yourself motivated throughout the year by planning a trip for next summer. Before you know it, the sun will be beaming down on your smiling face!
不要忘記歡樂
忙的時間多了起來和假期的時間少了，但這不意味着你就要犧牲玩樂的時間。和重要的人去一個新的餐廳吃晚飯，或者和三五知己看一場電影。如果你確實錯過了夏季，那麼今年也要保持積極性爲明年的夏天旅行計劃做準備。在你知道之前，夏天的陽光已經照耀在你的笑臉上了。