讓生活更快樂：10種小改變 60秒內點亮心情
1. Sit up straight.
坐直
Many people who spend a lot of time at the computer likely don’t sit properly. There’s a tendency to slouch, stoop and sit cross-legged. Is there a correct way to sit? You bet. Choose a comfy chair, preferably one with arm rests. Sit with your butt to the back of the seat, shoulders back and feet flat on the floor about hip distance apart. Maintaining good posture can help you avoid injury and promote proper bone alignment. When walking tall with good posture you both look and feel more confident, fit and pulled together.
很多電腦狂們在電腦前的坐姿都不正確，這樣下去可能會導致沒精打采、駝背以及盤腿坐。那麼到底有沒有正確的坐姿呢？當然有。選一個舒服的椅子，帶把手的那種。把臀部坐到椅子的最裏面，肩膀向後靠，兩腳分開平放在地面上，距離爲你髖關節的距離。保持好的坐姿能使你避免受傷，且促進骨骼直挺。而用正確的姿勢走路，你會看起來也會感覺充滿自信。趕緊試試吧。
2. Do something you love.
做你喜歡的事情
Reduce stress by doing something you love. Read an article, flip through a magazine, call a friend, book a massage. It doesn’t matter what it is just make sure it’s something you enjoy and not something you feel you have to do.
做你喜歡的事情來緩解壓力。讀一篇文章，瀏覽一本雜誌，給朋友打個電話，預約個按摩。做什麼並不重要，重要的是這是你喜歡的事情，而不是你不得不做的事。
3. Eat a piece of fruit.
吃一塊水果
There’s something about biting into an apple, peeling a banana or the scent of an orange that just makes you feel good. Fruit is refreshing, good for you and something we typically don’t get enough of. Next time you go shopping load up on “grab and go” fruits. Although fresh is better, dried can be a great alternative when you’re looking for something a bit different.
有時候咬一口蘋果，剝香蕉皮或者僅僅是橘子的香味都能夠讓你心情舒暢。水果給人清新的感覺，還能補充你缺少的營養。下次購物別忘了買點水果回來哦。果乾也許比不上新鮮水果，但也不失爲一個好選擇，可以讓你有不同的感覺。
4. Laugh.
大笑
Find a video of your favorite comedian or sitcom or maybe it’s a picture of a friend or your kids that always makes you laugh. Laughing feels good, it gets you smiling and it allows you to not take things so seriously, if only for that moment.
找一個你最愛的喜劇演員的電影或情景喜劇，或者那些你朋友或孩子的能讓你發笑的照片。大笑會讓你感覺很好，會讓你笑對一切，神經放鬆，哪怕只是一小會。
5. Drink.
喝水
Water is vital to our well-being and is another thing we typically don’t get enough of. Drinking a tall glass of water helps you feel fuller longer, curbs your desire to eat when you’re not particularly hungry just bored and it’s great for your skin. Add a twist of lemon or lime to add a bit of natural flavor.
水對人來說至關重要，也是我們經常會缺少的東西之一。喝一大杯水能讓你不那麼容易餓，在你不是很餓時喝水能減少吃東西的慾望，同時對皮膚也很有好處。加一點檸檬或酸橙可以給你帶來清新口味。6. Get outside.
出去走走
There is something about nature and the expanse of space that can rejuvenate the mind and body. Look around you and take it all in. The birds, the people, the blueness of the sky, the clouds floating along, the smell of the fresh air, the warmth of the sun on your cheeks. Take a minute to just stand outside where ever you are and just soak it all in.
這可以增加你和自然的接觸機會，擴大伸展空間，從而爲身心注入新的活力。看看你周圍，認真感受一下。小鳥、人羣、藍天、漂浮的白雲、新鮮空氣，還有落在你臉頰上的陽光。無論在哪，花一分鐘站在外面，好好感受一下。
7. Breathe.
呼吸
Deeply. Breathing can help you relax, focus and slow down. Breathing can help you put things in perspective release tension that builds up throughout the day. Take a minute and breathe deeply. Clear your mind and just breathe.
深深的呼吸能讓你放鬆，更集中並且不再急躁。呼吸能幫你把一天之內的事情有條不紊安排下去。花一分鐘的時間深呼吸，什麼都不要想。
8. Give.
給予
Do something for someone else. It doesn’t have to be anything big, elaborate or a year in the planning it just has to be sincere. Ask your co-worker in the next cubical over if they would like a coffee, pay the toll for the person in the car behind you, hold the door for someone, give a hug, smile.
爲別人做些什麼吧。不一定是什麼你精心策劃了一年的大事，只要真誠就好。問問你鄰桌的同事們需不需要來杯咖啡，爲你後面的那輛車交一下停車費，爲別人開一下門，給別人一個擁抱，或是微笑。
9. Beautify your surroundings.
改善周圍的環境
While you’re walking your dog, walking to your car, waiting for the bus or riding your bike take a moment and beautify where you are. Pick up a piece of garbage or 10 or 20, pull a weed or hammer in a nail. Every little bit helps but having the “I didn’t do it so I’m not picking it up” mind set doesn’t. Do your part and take pride in your neighborhood or work area.
當你遛狗、走向自己的車、等公交車或騎自行車時，花點時間美化一下你周圍的環境吧。撿一下週圍的垃圾，除除野草或釘顆釘子。每件小事都有意義，千萬別抱着"又不是我扔的，憑什麼我撿“這樣的想法，做好你的責任，爲你的小區和工作環境感到驕傲。
10. Stretch.
舒展身體
Sitting for too long can cause joint and muscle pain, headaches and other aches and pains. A few times throughout the day stand up stretch out your arms, your back, your legs, and your neck. Be gentle and don’t over do it. Stretching should feel great and renew your energy. If you’d love to but can never remember set up a reminder in your calendar or set a timer for an hour. You’ll be glad you did.
坐得太久會導致關節以及肌肉疼痛、頭疼和其他的疼痛。一天之內站起來幾次伸展一下你的手臂、背部、腿和脖子吧。動作輕柔點，不要過度伸展。伸展能讓你感覺重獲能量。如果你喜歡伸展卻經常忘了，那就在日曆裏設個備忘錄或每小時定個鬧鐘。你以後肯定會感激自己的。
