早做準備早計劃：6招計劃一週生活

When it comes to organizing your week, I’m sure it feels like the weeks fly by so quickly that you can’t help but ask yourself, “What did I do last week?” Or, “Where did the time go?”
當談到如何對一週的活動進行組織時，我敢肯定你會覺得時間一週一週飛速流逝，你會禁不住問自己，“上週我做什麼了？”或者“時間哪裏去了？”

Life seems to get the best of us and soon, before we know it, we’ll be 70 years old and wondering what we have accomplished.
生活似乎總是勝過你，不久之後，在我們意識到之前，我們就70歲了，還在想我們做了哪些事情。

We may not feel that time is slipping away, but once we reflect on our memories we tend to appreciate time just a little more.
也許我們沒有感覺到時間在偷偷溜走，但是一旦我們進行回憶，我們就會比以往更加珍惜時間。

How to Plan Your Week So You Can Start Living a More Fulfilling and Rewarding Life
如何計劃每週的生活，來開始過更充實和更有意義的生活？

1. Write down what is most important to you in your life.
寫下什麼是你生活中最重要的事情。

What are your deepest values and beliefs? What inspires, motivates and gives you hope every single day (even those days of stress and frustration)? What do you envision yourself being and doing 10 years from now?
你最看重的價值觀和信念是什麼？每天是什麼東西鼓勵、激發你，並給你希望（即使是在壓力大和鬱悶的時候）？從現在開始10年之後你對自己有何設想？

2. Create a schedule every Sunday evening for the upcoming week.
每週日的晚上都爲接下來的一週制定日程表。

Sit down in a quiet place in your home while reflecting on what is most important to you. Have a daily reminder, whether it be on your laptop or on your bathroom mirror, of what is most important in your life.
在你家找個安靜的地方坐下，想一想什麼事情對你來說是最重要的。無論是在筆記本上還是在浴室的鏡子上，每天都提醒一下自己，什麼是你生活中最重要的事情。

3. While looking at your calendar for the upcoming week, have a pad of paper handy so you can write down notes on tasks, assignments, chores, time for yourself, and time for your spouse.
當你在看接下來一週的日曆時，手邊放一疊紙，這樣你可以記下工作、任務、瑣事、給自己的時間以及給愛人的時間。4. Decide what needs to get done, such as assignments, chores, deadlines, and meetings.
確定需要完成什麼內容，例如任務、瑣事、最後期限和會議等。

Put all of this in your calendar. It’s important that you have a set time frame for tasks like going to the grocery store or getting something done for work. We tend to get distracted, so having a set time frame for each will help you stay focused. Understand that things will pop up unexpectedly.
把這些都放在你的日曆裏。對去雜貨店或完成工作內容等任務設定時間範圍。我們很容易走神，所以爲每項任務設定時間範圍會幫助你注意力集中。要知道總會有意想不到的事情跳出來。

5. Create fulfilling routines.
創建令人愉快的日程。

Fulfilling routines are routines that will help you live a more fulfilling and rewarding life. These routines are both for your personal care and also for rejuvenating your marriage.
令人愉快的日程能讓你過更加充實和有意義的生活。這些日程不僅是你的個人護理，並且也會讓你的婚姻保持活力。

Think of different fulfilling routines that you can start in your life that will make you feel more relaxed, peaceful and happy. This may be walking in the morning, talking with your spouse at the dinner table with the television off, working out, date nights with your spouse, reading, writing, meditating, spending time with friends, or as simple as enjoying nature. When it comes to living a fulfilling and rewarding life, it’s important to have fulfilling routines that rejuvenate your mind, body, and soul as well as rejuvenating your marriage.
想一想在你的生活中可以開始做哪些令人高興的事情，來讓你更加放鬆、平靜和開心。可能是早晨散步、晚上吃飯時關上電視和愛人聊天，鍛鍊身體、和愛人晚上約會、看書、寫作、冥想、和朋友在一起或享受大自然。要想過充實和有意義的生活，擁有令人愉快的日程是非常重要的，它能讓你的身心及你的婚姻保持活力。

Once you set what needs to get done and fulfilling routines in your calendar, it’s important for you to see this on a daily basis. I suggest that you print out your calendar and have it visible throughout the week. Since most of us have laptops, having the weekly schedule on our screen will be helpful for you to take a look at every time you log in.
一旦你在日曆上設定了需要做的事情和愉快的日程安排，那對你來說每天看看日曆是非常重要的。我建議你把日曆打出來，讓自己一週都能看到它。由於大部分人都有筆記本，把每週的安排在顯示器上顯示出來也是很有幫助的，這樣你每次登陸進去就可以看到。

Once your weekly schedule is planned and ready to go, I find it really helpful to have my clothes prepared the night before so I don’t filled rushed in the morning. Take a look at the weather for the upcoming week!
計劃好了每週的日程安排並準備開始做時，我發現晚上把衣服準備好很有幫助，這樣早晨就不用急匆匆的了。看看下一週的天氣情況！

6. At the end of each day, reflect on what you enjoyed doing.
每天結束之際，想一想你喜歡做什麼。

This will help you be grateful of each day and ultimately live a more fulfilling life.
這樣能讓你感激每一天，最終過上更愉快的生活。

a final note
最後要注意的事情

When you’re at work, be at work. When you’re at home, be at home. In order to live a fulfilling and rewarding life, it’s important to stay focused on what is in front of you.
當你工作時，專心工作。當你在家時，就做在家做的事情。要想過充實和有意義的生活，把注意力集中在你面前的事情上非常重要。

For you to be successful at work, you must be focused on the current task. For you to be successful as a spouse, you must be focused on being a loving and supporting spouse.
要想在工作上成功，你必須把注意力集中在當前的工作上。要想做個成功的愛人， 你必須把注意力集中在變成一個充滿愛心和支持的愛人上。

What are your values and beliefs in life? Live life in alignment with these. Schedule your week around what you most value.
你生活的價值觀和信仰是什麼？去過和這些價值觀和信仰相符的生活。圍繞着你最珍視的事情來對你的一 周進行安排。